Shake and Bake

Workouts

Sunday 10/25/20 @ 6:24 PM
βœ…
207kj
84rpm
46%
20mph
20 min Low Impact Ride
Denis Morton
Saturday 10/24/20 @ 2:53 PM
137kj
81rpm
40%
17mph
Sunday 9/6/20 @ 3:55 PM
βœ…
248kj
79rpm
52%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/26/20 @ 2:56 PM
179kj
77rpm
47%
19mph
Sunday 8/23/20 @ 5:59 PM
βœ…
327kj
90rpm
45%
21mph
30 min Reset
Denis Morton
Monday 8/17/20 @ 9:50 PM
210kj
78rpm
43%
17mph
Friday 8/14/20 @ 6:29 PM
βœ…
207kj
90rpm
45%
20mph
20 min Pop Ride: Chromeo
Denis Morton
Monday 7/27/20 @ 11:20 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 4:37 PM
βœ…
228kj
90rpm
46%
21mph
20 min 2000s Ride
Denis Morton
Wednesday 6/24/20 @ 9:55 PM
153kj
80rpm
43%
18mph
Friday 1/17/20 @ 11:46 PM
βœ…
269kj
84rpm
52%
22mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/14/20 @ 10:47 AM
193kj
0rpm
0%
0mph
Tuesday 1/7/20 @ 1:21 AM
βœ…
542kj
89rpm
48%
21mph
45 min 80s Ride
Denis Morton
Wednesday 1/8/20 @ 11:20 PM
244kj
73rpm
39%
15mph
Saturday 11/2/19 @ 6:9 PM
βœ…
345kj
89rpm
46%
21mph
30 min Advanced Beginner Ride
Denis Morton
Tuesday 11/12/19 @ 10:49 AM
kj
rpm
%
0mph
Friday 10/19/18 @ 4:27 PM
βœ…
359kj
78rpm
52%
21mph
30 min 80s Pop Ride
Denis Morton
Wednesday 10/24/18 @ 9:44 AM
kj
rpm
%
0mph
Friday 8/3/18 @ 4:28 PM
βœ…
315kj
85rpm
47%
20mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/10/18 @ 1:16 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Denis Morton
βœ… 207 kj
Sunday 10/25/20
137 kj
Saturday 10/24/20
20 min FTP Test Ride
Denis Morton
βœ… 248 kj
Sunday 9/6/20
179 kj
Tuesday 5/26/20
30 min Reset
Denis Morton
βœ… 327 kj
Sunday 8/23/20
210 kj
Monday 8/17/20
20 min Pop Ride: Chromeo
Denis Morton
βœ… 207 kj
Friday 8/14/20
kj
Monday 7/27/20
20 min 2000s Ride
Denis Morton
βœ… 228 kj
Thursday 6/25/20
153 kj
Wednesday 6/24/20
20 min Low Impact Ride
Denis Morton
βœ… 269 kj
Friday 1/17/20
193 kj
Tuesday 1/14/20
45 min 80s Ride
Denis Morton
βœ… 542 kj
Tuesday 1/7/20
244 kj
Wednesday 1/8/20
30 min Advanced Beginner Ride
Denis Morton
βœ… 345 kj
Saturday 11/2/19
kj
Tuesday 11/12/19
30 min 80s Pop Ride
Denis Morton
βœ… 359 kj
Friday 10/19/18
kj
Wednesday 10/24/18
30 min Fresh Friday Ride
Denis Morton
βœ… 315 kj
Friday 8/3/18
kj
Friday 8/10/18