Shake and Bake

Workouts

Friday 2/26/21 @ 9:23 PM
✅
90kj
92rpm
41%
19mph
10 min Low Impact Ride
Denis Morton
Thursday 3/11/21 @ 9:52 PM
38kj
84rpm
29%
13mph
Sunday 10/25/20 @ 6:24 PM
✅
207kj
84rpm
46%
20mph
20 min Low Impact Ride
Denis Morton
Sunday 11/29/20 @ 4:54 PM
117kj
82rpm
37%
16mph
Tuesday 1/28/20 @ 10:55 PM
✅
237kj
96rpm
45%
21mph
20 min 80s Ride
Denis Morton
Wednesday 5/27/20 @ 1:54 PM
137kj
83rpm
40%
17mph
Monday 4/6/20 @ 5:25 PM
✅
230kj
87rpm
48%
21mph
20 min 80s Ride
Denis Morton
Tuesday 3/3/20 @ 4:23 PM
116kj
80rpm
39%
16mph
Tuesday 2/4/20 @ 1:28 AM
✅
540kj
89rpm
47%
21mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:23 AM
279kj
80rpm
39%
16mph
Tuesday 12/31/19 @ 1:25 AM
✅
572kj
90rpm
48%
22mph
45 min Classic Rock Ride
Denis Morton
Thursday 1/2/20 @ 3:45 PM
301kj
79rpm
41%
17mph
Monday 9/30/19 @ 11:30 AM
✅
301kj
87rpm
45%
20mph
30 min 80s Pop Ride
Denis Morton
Thursday 10/24/19 @ 2:12 PM
175kj
79rpm
38%
16mph
Thursday 6/27/19 @ 6:32 PM
✅
327kj
87rpm
46%
21mph
30 min Boomer Ride
Nicole Meline
Tuesday 3/29/16 @ 10:42 PM
13kj
87rpm
34%
15mph
Saturday 4/13/19 @ 5:41 PM
✅
329kj
88rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 3:41 PM
95kj
68rpm
38%
14mph
Tuesday 11/27/18 @ 12:31 PM
✅
303kj
84rpm
46%
20mph
30 min Intervals & Arms Ride
Denis Morton
Monday 11/26/18 @ 4:30 PM
184kj
81rpm
38%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 90 kj
Friday 2/26/21
38 kj
Thursday 3/11/21
20 min Low Impact Ride
Denis Morton
✅ 207 kj
Sunday 10/25/20
117 kj
Sunday 11/29/20
20 min 80s Ride
Denis Morton
✅ 237 kj
Tuesday 1/28/20
137 kj
Wednesday 5/27/20
20 min 80s Ride
Denis Morton
✅ 230 kj
Monday 4/6/20
116 kj
Tuesday 3/3/20
45 min Reset
Denis Morton
✅ 540 kj
Tuesday 2/4/20
279 kj
Tuesday 2/4/20
45 min Classic Rock Ride
Denis Morton
✅ 572 kj
Tuesday 12/31/19
301 kj
Thursday 1/2/20
30 min 80s Pop Ride
Denis Morton
✅ 301 kj
Monday 9/30/19
175 kj
Thursday 10/24/19
30 min Boomer Ride
Nicole Meline
✅ 327 kj
Thursday 6/27/19
13 kj
Tuesday 3/29/16
30 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Saturday 4/13/19
95 kj
Thursday 4/18/19
30 min Intervals & Arms Ride
Denis Morton
✅ 303 kj
Tuesday 11/27/18
184 kj
Monday 11/26/18