Shake and Bake
Workouts
Tuesday 10/3/23 @ 11:36 AM
228kj
68rpm
44%
17mph
Tuesday 10/3/23 @ 1:23 PM
✅
490kj
81rpm
56%
23mph
Tuesday 2/7/23 @ 1:48 PM
76kj
60rpm
53%
18mph
Monday 2/6/23 @ 3:21 PM
✅
506kj
80rpm
58%
24mph
Sunday 7/18/21 @ 12:15 PM
252kj
77rpm
46%
18mph
Monday 7/19/21 @ 4:48 PM
✅
410kj
73rpm
57%
22mph
Wednesday 1/13/21 @ 2:21 AM
253kj
72rpm
48%
18mph
Tuesday 1/12/21 @ 2:19 PM
✅
511kj
80rpm
59%
24mph
Thursday 8/6/20 @ 11:11 PM
273kj
70rpm
51%
19mph
Sunday 8/2/20 @ 3:28 PM
✅
549kj
66rpm
72%
25mph
Friday 4/3/20 @ 8:45 PM
420kj
73rpm
50%
19mph
Saturday 5/2/20 @ 6:0 PM
✅
772kj
80rpm
58%
24mph
Friday 4/17/20 @ 8:40 PM
374kj
70rpm
47%
17mph
Tuesday 3/3/20 @ 2:0 PM
✅
668kj
74rpm
58%
22mph
Tuesday 3/31/20 @ 12:11 AM
345kj
59rpm
51%
17mph
Monday 3/30/20 @ 3:52 PM
✅
720kj
80rpm
57%
24mph
Saturday 1/25/20 @ 5:39 PM
441kj
70rpm
50%
19mph
Sunday 1/26/20 @ 1:33 PM
✅
722kj
80rpm
57%
24mph
Saturday 11/16/19 @ 11:13 AM
238kj
72rpm
46%
18mph
Saturday 11/16/19 @ 9:9 AM
✅
397kj
79rpm
53%
21mph
Workouts
228
kj
Tuesday 10/3/23