Shake and Bake

Workouts

Sunday 6/20/21 @ 7:47 PM
233kj
70rpm
49%
18mph
30 min Mood Ride: Sad
Emma Lovewell
Saturday 5/29/21 @ 2:7 PM
✅
273kj
75rpm
48%
19mph
Sunday 11/1/20 @ 9:33 PM
153kj
74rpm
46%
18mph
20 min 90s Ride
Cody Rigsby
Friday 10/30/20 @ 12:44 PM
✅
174kj
74rpm
48%
19mph
Wednesday 9/16/20 @ 10:1 PM
115kj
66rpm
46%
17mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 7:41 PM
✅
136kj
39rpm
46%
9mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 11:27 AM
✅
265kj
80rpm
46%
19mph
Thursday 7/30/20 @ 12:4 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/1/20 @ 5:17 PM
✅
260kj
76rpm
46%
19mph
Sunday 5/31/20 @ 10:42 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 7:58 PM
✅
130kj
88rpm
42%
19mph
Wednesday 5/27/20 @ 6:30 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 5/27/20 @ 6:23 PM
✅
209kj
64rpm
50%
15mph
Sunday 3/29/20 @ 3:58 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 7:19 PM
✅
236kj
78rpm
44%
18mph
Thursday 3/19/20 @ 6:3 PM
0kj
0rpm
45%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 1:19 PM
✅
346kj
81rpm
42%
18mph
Thursday 3/19/20 @ 2:25 PM
213kj
72rpm
46%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 8:8 PM
✅
249kj
83rpm
44%
18mph

Workouts

30 min Mood Ride: Sad
Emma Lovewell
233 kj
Sunday 6/20/21
✅ 273 kj
Saturday 5/29/21
20 min 90s Ride
Cody Rigsby
153 kj
Sunday 11/1/20
✅ 174 kj
Friday 10/30/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
115 kj
Wednesday 9/16/20
✅ 136 kj
Tuesday 9/15/20
30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
✅ 265 kj
Saturday 9/12/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 7/30/20
✅ 260 kj
Saturday 8/1/20
15 min Hip Hop Ride
Tunde Oyeneyin
kj
Sunday 5/31/20
✅ 130 kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Kendall Toole
kj
Wednesday 5/27/20
✅ 209 kj
Wednesday 5/27/20
30 min Sundays with Love
Ally Love
kj
Sunday 3/29/20
✅ 236 kj
Tuesday 3/31/20
45 min Intervals & Arms Ride
Cody Rigsby
0 kj
Thursday 3/19/20
✅ 346 kj
Saturday 3/21/20
30 min Together We Ride
Robin Arzón
213 kj
Thursday 3/19/20
✅ 249 kj
Friday 3/20/20