Shake and Bake
Workouts
Wednesday 11/2/22 @ 11:4 PM
kj
rpm
%
0mph
Thursday 11/3/22 @ 10:44 AM
✅
386kj
70rpm
58%
22mph
Tuesday 9/20/22 @ 10:13 PM
245kj
76rpm
45%
18mph
Tuesday 9/20/22 @ 11:2 AM
✅
354kj
71rpm
56%
21mph
Saturday 8/6/22 @ 5:28 PM
55kj
85rpm
41%
18mph
Sunday 8/7/22 @ 3:9 PM
✅
379kj
76rpm
55%
22mph
Friday 6/10/22 @ 9:43 PM
97kj
36rpm
40%
8mph
Monday 6/13/22 @ 12:43 PM
✅
412kj
71rpm
59%
22mph
Monday 5/3/21 @ 11:32 PM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 10:40 AM
✅
391kj
75rpm
56%
22mph
Friday 4/2/21 @ 9:38 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 10:49 AM
✅
661kj
74rpm
62%
23mph
Tuesday 11/10/20 @ 12:25 AM
355kj
69rpm
58%
21mph
Wednesday 11/11/20 @ 11:34 AM
✅
428kj
73rpm
61%
22mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 11:32 AM
✅
467kj
73rpm
63%
23mph
Wednesday 4/22/20 @ 1:58 PM
168kj
71rpm
41%
15mph
Wednesday 4/22/20 @ 1:57 PM
✅
469kj
76rpm
60%
23mph
Thursday 3/19/20 @ 6:3 PM
0kj
0rpm
45%
0mph
Tuesday 3/31/20 @ 3:22 PM
✅
631kj
75rpm
58%
22mph
Workouts
kj
Wednesday 11/2/22
355
kj
Tuesday 11/10/20
168
kj
Wednesday 4/22/20
0
kj
Thursday 3/19/20