Shake and Bake

Workouts

Thursday 11/25/21 @ 12:55 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:58 PM
✅
370kj
79rpm
45%
18mph
Friday 7/2/21 @ 10:29 PM
kj
rpm
%
0mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/9/21 @ 5:34 PM
✅
261kj
75rpm
48%
19mph
Tuesday 2/9/21 @ 12:25 AM
kj
rpm
%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 2/18/21 @ 10:27 PM
✅
391kj
79rpm
46%
19mph
Tuesday 11/17/20 @ 2:4 AM
0kj
0rpm
56%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/23/20 @ 10:26 PM
✅
233kj
81rpm
43%
18mph
Saturday 2/8/20 @ 3:22 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
✅
470kj
83rpm
48%
20mph
Saturday 3/21/20 @ 10:17 PM
kj
rpm
%
0mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:26 PM
✅
492kj
87rpm
48%
21mph
Sunday 1/5/20 @ 4:5 AM
kj
rpm
%
0mph
20 min Pop Ride
Alex Toussaint
Thursday 9/5/19 @ 8:52 PM
✅
195kj
86rpm
46%
20mph
Tuesday 5/12/20 @ 4:27 PM
225kj
66rpm
50%
18mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:28 PM
✅
312kj
79rpm
50%
20mph
Monday 1/27/20 @ 11:37 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/27/20 @ 11:25 PM
✅
485kj
86rpm
47%
20mph
Monday 12/30/19 @ 11:56 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/30/19 @ 11:29 PM
✅
440kj
81rpm
47%
20mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/25/21
✅ 370 kj
Thursday 11/25/21
30 min AFO Ride: Migos
Alex Toussaint
kj
Friday 7/2/21
✅ 261 kj
Friday 7/9/21
45 min 5-Year Anniversary Ride
Alex Toussaint
kj
Tuesday 2/9/21
✅ 391 kj
Thursday 2/18/21
30 min Hip Hop Ride
Alex Toussaint
0 kj
Tuesday 11/17/20
✅ 233 kj
Monday 11/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 2/8/20
✅ 470 kj
Saturday 6/6/20
45 min Pop Ride
Alex Toussaint
kj
Saturday 3/21/20
✅ 492 kj
Saturday 3/21/20
20 min Pop Ride
Alex Toussaint
kj
Sunday 1/5/20
✅ 195 kj
Thursday 9/5/19
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
225 kj
Tuesday 5/12/20
✅ 312 kj
Tuesday 5/12/20
45 min Hip Hop Ride
Alex Toussaint
kj
Monday 1/27/20
✅ 485 kj
Monday 1/27/20
45 min Hip Hop Ride
Alex Toussaint
kj
Monday 12/30/19
✅ 440 kj
Monday 12/30/19