Shake and Bake
Workouts
Sunday 11/13/22 @ 11:4 PM
kj
rpm
%
0mph
Monday 7/18/22 @ 6:12 PM
✅
311kj
75rpm
52%
20mph
Monday 5/16/22 @ 3:42 PM
kj
rpm
%
0mph
Wednesday 6/8/22 @ 5:28 PM
✅
326kj
81rpm
50%
20mph
Sunday 1/30/22 @ 4:52 PM
kj
rpm
%
0mph
Thursday 2/3/22 @ 7:37 PM
✅
328kj
83rpm
49%
21mph
Thursday 11/25/21 @ 12:55 PM
kj
rpm
%
0mph
Friday 11/26/21 @ 7:27 PM
✅
463kj
83rpm
48%
20mph
Tuesday 4/20/21 @ 11:29 PM
154kj
58rpm
43%
13mph
Wednesday 4/21/21 @ 4:50 PM
✅
313kj
83rpm
48%
20mph
Wednesday 3/31/21 @ 11:25 PM
67kj
46rpm
37%
9mph
Saturday 4/3/21 @ 2:31 PM
✅
309kj
93rpm
44%
20mph
Tuesday 2/9/21 @ 12:25 AM
kj
rpm
%
0mph
Friday 3/19/21 @ 6:23 PM
✅
464kj
87rpm
46%
20mph
Sunday 12/27/20 @ 3:27 PM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 6:27 PM
✅
310kj
84rpm
48%
20mph
Tuesday 11/3/20 @ 10:50 PM
160kj
73rpm
47%
18mph
Saturday 11/7/20 @ 6:18 PM
✅
215kj
84rpm
48%
20mph
Saturday 10/31/20 @ 12:13 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 11:58 AM
✅
290kj
95rpm
42%
20mph
Workouts
154
kj
Tuesday 4/20/21
67
kj
Wednesday 3/31/21
kj
Saturday 10/31/20