Shake and Bake
Workouts
Sunday 3/7/21 @ 5:39 PM
kj
rpm
%
0mph
Tuesday 1/2/24 @ 11:27 AM
✅
220kj
71rpm
45%
17mph
Sunday 1/30/22 @ 4:52 PM
kj
rpm
%
0mph
Thursday 4/28/22 @ 11:53 PM
✅
246kj
79rpm
45%
18mph
Wednesday 3/31/21 @ 11:25 PM
67kj
46rpm
37%
9mph
Sunday 4/4/21 @ 9:21 PM
✅
293kj
81rpm
47%
19mph
Thursday 1/28/21 @ 12:44 AM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 9:57 PM
✅
284kj
74rpm
50%
19mph
Saturday 3/21/20 @ 10:17 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 8:54 PM
✅
389kj
85rpm
43%
19mph
Saturday 5/16/20 @ 4:55 PM
234kj
76rpm
45%
18mph
Friday 5/22/20 @ 9:27 PM
✅
284kj
85rpm
45%
19mph
Friday 8/2/19 @ 5:21 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 11:35 PM
✅
305kj
79rpm
49%
20mph
Monday 5/11/20 @ 9:39 PM
218kj
75rpm
45%
17mph
Saturday 5/9/20 @ 8:20 PM
✅
304kj
78rpm
49%
20mph
Saturday 4/25/20 @ 2:0 PM
109kj
43rpm
42%
11mph
Saturday 4/25/20 @ 1:59 PM
✅
299kj
79rpm
48%
20mph
Friday 4/17/20 @ 2:1 PM
106kj
71rpm
40%
15mph
Tuesday 4/14/20 @ 9:17 PM
✅
178kj
80rpm
45%
19mph
Workouts
67
kj
Wednesday 3/31/21
234
kj
Saturday 5/16/20
218
kj
Monday 5/11/20
109
kj
Saturday 4/25/20