Shake and Bake
Workouts
Tuesday 10/31/23 @ 1:16 PM
155kj
76rpm
45%
18mph
Wednesday 11/1/23 @ 11:23 PM
✅
176kj
78rpm
45%
19mph
Wednesday 3/1/23 @ 2:33 PM
117kj
73rpm
46%
18mph
Thursday 2/16/23 @ 10:15 PM
✅
126kj
76rpm
46%
18mph
Sunday 12/25/22 @ 7:56 PM
208kj
76rpm
43%
17mph
Sunday 12/25/22 @ 6:27 PM
✅
278kj
81rpm
46%
19mph
Monday 12/5/22 @ 3:19 PM
kj
rpm
%
0mph
Saturday 10/24/20 @ 3:58 PM
✅
416kj
82rpm
45%
19mph
Monday 11/7/22 @ 5:38 PM
114kj
80rpm
38%
16mph
Thursday 10/13/22 @ 3:57 PM
✅
168kj
85rpm
42%
18mph
Wednesday 7/14/21 @ 5:31 PM
kj
rpm
%
0mph
Wednesday 6/23/21 @ 3:25 PM
✅
180kj
77rpm
47%
19mph
Thursday 4/15/21 @ 2:17 PM
245kj
78rpm
41%
18mph
Saturday 4/10/21 @ 4:57 PM
✅
266kj
79rpm
46%
19mph
Friday 4/24/20 @ 1:1 AM
0kj
0rpm
37%
0mph
Friday 11/22/19 @ 1:58 AM
✅
248kj
85rpm
43%
18mph
Friday 11/15/19 @ 1:29 PM
kj
rpm
%
0mph
Friday 11/15/19 @ 1:55 AM
✅
227kj
82rpm
42%
18mph
Sunday 4/28/19 @ 3:26 PM
kj
rpm
%
0mph
Friday 4/26/19 @ 3:35 PM
✅
246kj
81rpm
44%
18mph
Workouts
208
kj
Sunday 12/25/22
114
kj
Monday 11/7/22