Shake and Bake

Workouts

Friday 1/19/24 @ 1:20 AM
✅
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 9:56 PM
240kj
74rpm
38%
15mph
Friday 1/7/22 @ 1:42 AM
✅
257kj
89rpm
35%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 4/30/23 @ 9:20 PM
189kj
68rpm
36%
14mph
Friday 9/18/20 @ 12:19 AM
✅
401kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 7:11 PM
266kj
72rpm
41%
16mph
Tuesday 5/21/19 @ 12:30 AM
200kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 8:52 PM
✅
222kj
87rpm
40%
18mph
Sunday 12/8/19 @ 6:57 PM
✅
478kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 2:42 AM
210kj
53rpm
39%
11mph
Tuesday 4/21/20 @ 10:47 PM
✅
397kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:33 PM
308kj
75rpm
40%
16mph
Monday 3/30/20 @ 11:14 PM
✅
413kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:20 PM
358kj
80rpm
42%
18mph
Friday 1/31/20 @ 1:14 AM
✅
363kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 5:49 PM
286kj
78rpm
40%
16mph
Friday 12/20/19 @ 2:11 AM
✅
248kj
78rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 8:3 PM
214kj
84rpm
40%
17mph
Thursday 6/20/19 @ 12:26 AM
✅
357kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 7:6 PM
295kj
78rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Friday 1/19/24
240 kj
Wednesday 9/29/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 257 kj
Friday 1/7/22
189 kj
Sunday 4/30/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Friday 9/18/20
266 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Tuesday 5/21/19
✅ 222 kj
Thursday 5/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Sunday 12/8/19
210 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Tuesday 4/21/20
308 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Monday 3/30/20
358 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Friday 1/31/20
286 kj
Tuesday 1/28/20
30 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Friday 12/20/19
214 kj
Sunday 12/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Thursday 6/20/19
295 kj
Tuesday 6/18/19