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Shake and Bake
jessicacopper
Centerville, Ohio
155 🔥
Beat deb_deb
VS
deb_deb
Chicago, IL
0
Beat jessicacopper
Workouts
Previous Workouts
Next Workouts
Friday 7/7/23 @ 12:58 AM
✅
258
kj
88
rpm
34
%
16
mph
45 min Power Zone Ride
Denis Morton
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Thursday 7/7/22 @ 3:25 PM
201
kj
88
rpm
31
%
14
mph
Tuesday 10/20/20 @ 12:11 AM
✅
389
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 10/12/20 @ 1:8 PM
193
kj
90
rpm
30
%
14
mph
Friday 10/2/20 @ 12:19 AM
✅
405
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 10/2/20 @ 12:43 PM
195
kj
86
rpm
30
%
14
mph
Friday 9/18/20 @ 12:19 AM
✅
401
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/18/20 @ 1:4 PM
196
kj
87
rpm
31
%
14
mph
Tuesday 4/21/20 @ 10:47 PM
✅
397
kj
78
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 4/21/20 @ 1:0 PM
220
kj
89
rpm
32
%
15
mph
Monday 3/30/20 @ 11:14 PM
✅
413
kj
78
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 4/3/20 @ 1:15 PM
220
kj
79
rpm
35
%
15
mph
Friday 12/20/19 @ 2:11 AM
✅
248
kj
78
rpm
45
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Sunday 12/22/19 @ 2:37 PM
143
kj
0
rpm
33
%
15
mph
Sunday 12/8/19 @ 6:57 PM
✅
478
kj
85
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 12/7/19 @ 2:16 PM
282
kj
84
rpm
33
%
14
mph
Thursday 6/20/19 @ 12:26 AM
✅
357
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 6/23/19 @ 12:8 PM
167
kj
77
rpm
32
%
13
mph
Tuesday 5/21/19 @ 12:30 AM
✅
200
kj
81
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/8/19 @ 11:10 AM
98
kj
84
rpm
28
%
12
mph
Previous Workouts
Next Workouts
jessicacopper
Centerville, Ohio
155 🔥
Beat deb_deb
VS
deb_deb
Chicago, IL
0
Beat jessicacopper
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
258
kj
Friday 7/7/23
201
kj
Thursday 7/7/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
389
kj
Tuesday 10/20/20
193
kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
405
kj
Friday 10/2/20
195
kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
401
kj
Friday 9/18/20
196
kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
397
kj
Tuesday 4/21/20
220
kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
413
kj
Monday 3/30/20
220
kj
Friday 4/3/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
248
kj
Friday 12/20/19
143
kj
Sunday 12/22/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
478
kj
Sunday 12/8/19
282
kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
357
kj
Thursday 6/20/19
167
kj
Sunday 6/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
200
kj
Tuesday 5/21/19
98
kj
Wednesday 5/8/19
Previous Workouts
Next Workouts