Shake and Bake
Workouts
Friday 9/16/22 @ 3:42 PM
kj
rpm
%
0mph
Wednesday 8/24/22 @ 12:22 PM
✅
271kj
74rpm
48%
19mph
Friday 3/19/21 @ 1:37 PM
185kj
68rpm
44%
16mph
Thursday 3/18/21 @ 12:44 PM
✅
294kj
68rpm
53%
20mph
Monday 6/14/21 @ 3:42 PM
162kj
64rpm
43%
15mph
Wednesday 3/10/21 @ 2:22 PM
✅
260kj
71rpm
49%
19mph
Wednesday 3/10/21 @ 2:14 PM
164kj
75rpm
39%
15mph
Tuesday 3/9/21 @ 1:53 PM
✅
282kj
73rpm
50%
19mph
Wednesday 3/3/21 @ 2:41 PM
217kj
64rpm
42%
14mph
Tuesday 3/2/21 @ 1:40 PM
✅
378kj
72rpm
48%
18mph
Tuesday 2/9/21 @ 2:26 PM
170kj
72rpm
40%
15mph
Thursday 2/11/21 @ 2:19 PM
✅
274kj
75rpm
48%
19mph
Thursday 7/30/20 @ 8:58 PM
151kj
71rpm
40%
15mph
Thursday 8/6/20 @ 8:27 PM
✅
241kj
75rpm
45%
18mph
Thursday 6/25/20 @ 11:57 AM
196kj
66rpm
39%
13mph
Wednesday 6/3/20 @ 2:42 PM
✅
332kj
72rpm
45%
17mph
Friday 4/3/20 @ 8:0 PM
129kj
80rpm
33%
14mph
Thursday 2/20/20 @ 9:2 PM
✅
239kj
78rpm
45%
18mph
Thursday 4/2/20 @ 11:38 AM
96kj
67rpm
31%
11mph
Thursday 4/2/20 @ 8:37 PM
✅
202kj
68rpm
44%
16mph
Workouts
162
kj
Monday 6/14/21
217
kj
Wednesday 3/3/21
151
kj
Thursday 7/30/20
196
kj
Thursday 6/25/20
96
kj
Thursday 4/2/20