Shake and Bake
Workouts
Monday 7/17/23 @ 11:39 AM
115kj
77rpm
38%
16mph
Sunday 7/16/23 @ 1:57 PM
✅
162kj
86rpm
41%
18mph
Friday 12/2/22 @ 1:48 PM
75kj
79rpm
31%
13mph
Sunday 1/29/23 @ 2:6 PM
✅
113kj
84rpm
36%
16mph
Monday 2/22/21 @ 1:5 PM
218kj
77rpm
36%
14mph
Monday 7/4/22 @ 12:6 PM
✅
379kj
93rpm
38%
18mph
Wednesday 4/20/22 @ 12:5 PM
56kj
87rpm
30%
13mph
Thursday 8/19/21 @ 9:48 AM
✅
83kj
91rpm
34%
16mph
Wednesday 1/5/22 @ 12:58 PM
81kj
83rpm
32%
14mph
Sunday 1/9/22 @ 1:44 PM
✅
106kj
87rpm
34%
15mph
Friday 8/6/21 @ 12:4 PM
106kj
77rpm
38%
15mph
Sunday 8/15/21 @ 1:1 PM
✅
164kj
82rpm
43%
18mph
Monday 7/26/21 @ 12:2 PM
140kj
83rpm
33%
14mph
Tuesday 1/26/21 @ 10:36 AM
✅
165kj
84rpm
35%
15mph
Friday 3/26/21 @ 12:44 PM
81kj
76rpm
38%
15mph
Friday 4/9/21 @ 9:57 AM
✅
92kj
83rpm
38%
16mph
Friday 2/12/21 @ 7:4 PM
85kj
77rpm
35%
14mph
Saturday 3/13/21 @ 1:40 PM
✅
103kj
77rpm
37%
15mph
Monday 1/25/21 @ 1:34 PM
89kj
88rpm
32%
14mph
Thursday 3/11/21 @ 10:40 AM
✅
145kj
95rpm
37%
17mph
Workouts
140
kj
Monday 7/26/21
89
kj
Monday 1/25/21