Shake and Bake
Workouts
Saturday 1/18/20 @ 5:55 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 12:30 PM
✅
383kj
74rpm
38%
15mph
Friday 7/3/20 @ 8:12 AM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 11:48 AM
✅
293kj
74rpm
43%
17mph
Monday 5/4/20 @ 2:34 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 2:7 PM
✅
228kj
79rpm
44%
18mph
Monday 5/20/19 @ 12:16 PM
kj
rpm
%
0mph
Friday 5/24/19 @ 11:11 AM
✅
384kj
67rpm
45%
16mph
Saturday 4/25/20 @ 2:0 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:59 PM
✅
212kj
75rpm
44%
17mph
Monday 11/11/19 @ 10:45 PM
kj
rpm
%
0mph
Wednesday 11/13/19 @ 3:48 PM
✅
195kj
69rpm
45%
16mph
Thursday 8/29/19 @ 2:12 AM
kj
rpm
%
0mph
Friday 8/30/19 @ 2:22 PM
✅
138kj
73rpm
44%
17mph
Friday 5/3/19 @ 7:25 PM
kj
rpm
%
0mph
Saturday 5/4/19 @ 12:45 PM
✅
197kj
66rpm
47%
17mph
Monday 2/25/19 @ 2:23 PM
kj
rpm
%
0mph
Saturday 3/2/19 @ 2:12 PM
✅
360kj
65rpm
45%
16mph
Thursday 1/17/19 @ 12:49 AM
kj
rpm
%
0mph
Wednesday 1/23/19 @ 11:8 AM
✅
271kj
66rpm
45%
16mph
Workouts
kj
Saturday 1/18/20
kj
Monday 5/4/20
kj
Saturday 4/25/20