Shake and Bake

Workouts

Sunday 9/6/20 @ 3:2 PM
345kj
71rpm
56%
21mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 5/26/22 @ 10:47 PM
✅
408kj
63rpm
64%
22mph
Monday 3/1/21 @ 2:57 PM
584kj
77rpm
56%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/5/21 @ 7:39 PM
✅
655kj
77rpm
57%
23mph
Friday 6/10/22 @ 10:25 PM
328kj
79rpm
50%
21mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/7/21 @ 1:5 PM
✅
410kj
67rpm
61%
22mph
Wednesday 1/5/22 @ 11:28 PM
399kj
76rpm
57%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/6/22 @ 2:51 AM
✅
411kj
66rpm
62%
22mph
Tuesday 8/24/21 @ 1:47 PM
✅
368kj
68rpm
60%
22mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 9/25/20 @ 1:15 PM
361kj
68rpm
57%
21mph
Sunday 4/18/21 @ 1:54 PM
227kj
105rpm
41%
21mph
20 min Hip Hop Ride
Robin Arzón
Thursday 6/10/21 @ 11:30 PM
✅
318kj
77rpm
59%
23mph
Sunday 4/25/21 @ 2:28 PM
192kj
77rpm
48%
20mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 10:22 PM
✅
285kj
71rpm
60%
23mph
Saturday 3/6/21 @ 12:59 PM
360kj
83rpm
50%
21mph
30 min HIIT Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 11:27 PM
✅
483kj
84rpm
56%
24mph
Friday 11/27/20 @ 6:10 PM
172kj
57rpm
66%
21mph
15 min Tabata Ride
Robin Arzón
Friday 11/27/20 @ 5:48 PM
✅
194kj
69rpm
59%
22mph
Sunday 9/6/20 @ 3:38 PM
✅
308kj
69rpm
55%
20mph
30 min Carnival Celebration Ride
Ally Love
Saturday 9/5/20 @ 5:30 PM
303kj
79rpm
48%
20mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
345 kj
Sunday 9/6/20
✅ 408 kj
Thursday 5/26/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
584 kj
Monday 3/1/21
✅ 655 kj
Friday 3/5/21
30 min Low Impact Ride
Tunde Oyeneyin
328 kj
Friday 6/10/22
✅ 410 kj
Tuesday 12/7/21
30 min Hip Hop Ride
Tunde Oyeneyin
399 kj
Wednesday 1/5/22
✅ 411 kj
Thursday 1/6/22
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 368 kj
Tuesday 8/24/21
361 kj
Friday 9/25/20
20 min Hip Hop Ride
Robin Arzón
227 kj
Sunday 4/18/21
✅ 318 kj
Thursday 6/10/21
20 min Low Impact Ride
Tunde Oyeneyin
192 kj
Sunday 4/25/21
✅ 285 kj
Thursday 12/10/20
30 min HIIT Ride
Tunde Oyeneyin
360 kj
Saturday 3/6/21
✅ 483 kj
Saturday 3/6/21
15 min Tabata Ride
Robin Arzón
172 kj
Friday 11/27/20
✅ 194 kj
Friday 11/27/20
30 min Carnival Celebration Ride
Ally Love
✅ 308 kj
Sunday 9/6/20
303 kj
Saturday 9/5/20