Shake and Bake

Workouts

Thursday 6/15/23 @ 1:47 PM
โœ…
202kj
77rpm
50%
20mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 9/11/21 @ 1:1 PM
79kj
72rpm
35%
14mph
Tuesday 5/23/23 @ 11:16 PM
โœ…
289kj
73rpm
50%
20mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Friday 2/5/21 @ 3:4 AM
117kj
73rpm
34%
13mph
Saturday 4/29/23 @ 1:51 PM
โœ…
280kj
83rpm
45%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 2:42 AM
100kj
71rpm
32%
12mph
Wednesday 3/17/21 @ 11:28 PM
โœ…
397kj
84rpm
52%
22mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 10:57 PM
164kj
72rpm
41%
15mph
Sunday 4/25/21 @ 1:35 PM
โœ…
207kj
81rpm
48%
20mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 5/14/21 @ 3:39 AM
91kj
67rpm
39%
14mph
Thursday 1/28/21 @ 8:21 PM
โœ…
364kj
75rpm
55%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/13/21 @ 1:12 AM
154kj
69rpm
40%
15mph
Thursday 2/18/21 @ 10:25 PM
โœ…
361kj
77rpm
54%
21mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 12:14 AM
127kj
62rpm
41%
14mph
Tuesday 12/29/20 @ 3:15 PM
โœ…
182kj
81rpm
46%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 12:53 AM
112kj
69rpm
42%
16mph
Monday 6/15/20 @ 12:29 PM
โœ…
303kj
66rpm
57%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/7/20 @ 10:3 PM
144kj
63rpm
41%
14mph
Wednesday 5/27/20 @ 11:44 AM
โœ…
299kj
74rpm
52%
20mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 6:58 PM
175kj
72rpm
42%
16mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
โœ… 202 kj
Thursday 6/15/23
79 kj
Saturday 9/11/21
30 min Advanced Beginner Ride
Tunde Oyeneyin
โœ… 289 kj
Tuesday 5/23/23
117 kj
Friday 2/5/21
30 min Low Impact Ride
Tunde Oyeneyin
โœ… 280 kj
Saturday 4/29/23
100 kj
Saturday 12/12/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
โœ… 397 kj
Wednesday 3/17/21
164 kj
Thursday 5/27/21
20 min Low Impact Ride
Tunde Oyeneyin
โœ… 207 kj
Sunday 4/25/21
91 kj
Friday 5/14/21
30 min Hip Hop Ride
Tunde Oyeneyin
โœ… 364 kj
Thursday 1/28/21
154 kj
Thursday 5/13/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
โœ… 361 kj
Thursday 2/18/21
127 kj
Wednesday 3/17/21
20 min Year of Yes Ride
Tunde Oyeneyin
โœ… 182 kj
Tuesday 12/29/20
112 kj
Sunday 1/3/21
30 min Hip Hop Ride
Tunde Oyeneyin
โœ… 303 kj
Monday 6/15/20
144 kj
Monday 12/7/20
30 min The Last Dance Ride
Alex Toussaint
โœ… 299 kj
Wednesday 5/27/20
175 kj
Sunday 5/24/20