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Shake and Bake
jdmenardy
๐ญ๐นโจ @JessMenardy
52 ๐ฅ
Beat aprilrenee
VS
aprilrenee
Dayton, OH
1
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Thursday 6/15/23 @ 1:47 PM
โ
202
kj
77
rpm
50
%
20
mph
20 min Beginner Ride
Tunde Oyeneyin
View Class
Share
Saturday 9/11/21 @ 1:1 PM
79
kj
72
rpm
35
%
14
mph
Tuesday 5/23/23 @ 11:16 PM
โ
289
kj
73
rpm
50
%
20
mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
View Class
Share
Friday 2/5/21 @ 3:4 AM
117
kj
73
rpm
34
%
13
mph
Saturday 4/29/23 @ 1:51 PM
โ
280
kj
83
rpm
45
%
19
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Saturday 12/12/20 @ 2:42 AM
100
kj
71
rpm
32
%
12
mph
Wednesday 3/17/21 @ 11:28 PM
โ
397
kj
84
rpm
52
%
22
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
Thursday 5/27/21 @ 10:57 PM
164
kj
72
rpm
41
%
15
mph
Sunday 4/25/21 @ 1:35 PM
โ
207
kj
81
rpm
48
%
20
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Friday 5/14/21 @ 3:39 AM
91
kj
67
rpm
39
%
14
mph
Thursday 1/28/21 @ 8:21 PM
โ
364
kj
75
rpm
55
%
21
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 5/13/21 @ 1:12 AM
154
kj
69
rpm
40
%
15
mph
Thursday 2/18/21 @ 10:25 PM
โ
361
kj
77
rpm
54
%
21
mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 3/17/21 @ 12:14 AM
127
kj
62
rpm
41
%
14
mph
Tuesday 12/29/20 @ 3:15 PM
โ
182
kj
81
rpm
46
%
19
mph
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
Sunday 1/3/21 @ 12:53 AM
112
kj
69
rpm
42
%
16
mph
Monday 6/15/20 @ 12:29 PM
โ
303
kj
66
rpm
57
%
20
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Monday 12/7/20 @ 10:3 PM
144
kj
63
rpm
41
%
14
mph
Wednesday 5/27/20 @ 11:44 AM
โ
299
kj
74
rpm
52
%
20
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Sunday 5/24/20 @ 6:58 PM
175
kj
72
rpm
42
%
16
mph
Previous Workouts
Next Workouts
jdmenardy
๐ญ๐นโจ @JessMenardy
52 ๐ฅ
Beat aprilrenee
VS
aprilrenee
Dayton, OH
1
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
20 min Beginner Ride
Tunde Oyeneyin
View Class
Share
โ
202
kj
Thursday 6/15/23
79
kj
Saturday 9/11/21
30 min Advanced Beginner Ride
Tunde Oyeneyin
View Class
Share
โ
289
kj
Tuesday 5/23/23
117
kj
Friday 2/5/21
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
โ
280
kj
Saturday 4/29/23
100
kj
Saturday 12/12/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
โ
397
kj
Wednesday 3/17/21
164
kj
Thursday 5/27/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
โ
207
kj
Sunday 4/25/21
91
kj
Friday 5/14/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
โ
364
kj
Thursday 1/28/21
154
kj
Thursday 5/13/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
โ
361
kj
Thursday 2/18/21
127
kj
Wednesday 3/17/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
โ
182
kj
Tuesday 12/29/20
112
kj
Sunday 1/3/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
โ
303
kj
Monday 6/15/20
144
kj
Monday 12/7/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
โ
299
kj
Wednesday 5/27/20
175
kj
Sunday 5/24/20
Previous Workouts
Next Workouts