Shake and Bake

Workouts

Friday 6/23/23 @ 10:7 PM
✅
292kj
70rpm
53%
20mph
30 min Lil' Kim Ride
Cody Rigsby
Sunday 6/18/23 @ 7:35 PM
116kj
49rpm
46%
13mph
Sunday 3/20/22 @ 11:55 PM
✅
330kj
72rpm
55%
21mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 7:55 PM
213kj
73rpm
45%
17mph
Saturday 3/19/22 @ 1:23 PM
✅
325kj
77rpm
52%
21mph
30 min Encanto Ride
Robin Arzón
Friday 3/4/22 @ 11:1 PM
79kj
45rpm
42%
11mph
Thursday 11/25/21 @ 4:0 PM
✅
566kj
77rpm
55%
22mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/26/21 @ 3:11 PM
202kj
56rpm
44%
14mph
Friday 7/9/21 @ 8:56 PM
✅
381kj
72rpm
59%
22mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 4:3 PM
149kj
53rpm
50%
15mph
Monday 11/30/20 @ 2:29 PM
✅
214kj
70rpm
55%
20mph
20 min Feel Good Ride
Ally Love
Tuesday 4/21/20 @ 9:11 PM
86kj
57rpm
43%
14mph
Tuesday 11/17/20 @ 2:20 PM
✅
178kj
67rpm
59%
21mph
15 min Move for More: Tabata Ride
Ally Love
Friday 12/6/19 @ 5:44 PM
77kj
63rpm
42%
15mph
Wednesday 6/3/20 @ 9:59 PM
✅
364kj
65rpm
62%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
115kj
46rpm
49%
13mph
Wednesday 5/27/20 @ 11:44 AM
✅
299kj
74rpm
52%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
170kj
60rpm
46%
15mph
Sunday 3/22/20 @ 1:55 PM
✅
276kj
62rpm
58%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 6:32 PM
193kj
69rpm
45%
17mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
✅ 292 kj
Friday 6/23/23
116 kj
Sunday 6/18/23
30 min Madonna Ride
Robin Arzón
✅ 330 kj
Sunday 3/20/22
213 kj
Saturday 6/29/19
30 min Encanto Ride
Robin Arzón
✅ 325 kj
Saturday 3/19/22
79 kj
Friday 3/4/22
45 min Turkey Burn Ride
Robin Arzón
✅ 566 kj
Thursday 11/25/21
202 kj
Friday 11/26/21
30 min Together We Ride
Robin Arzón
✅ 381 kj
Friday 7/9/21
149 kj
Monday 7/12/21
20 min Feel Good Ride
Ally Love
✅ 214 kj
Monday 11/30/20
86 kj
Tuesday 4/21/20
15 min Move for More: Tabata Ride
Ally Love
✅ 178 kj
Tuesday 11/17/20
77 kj
Friday 12/6/19
30 min Speak Up Ride
Tunde Oyeneyin
✅ 364 kj
Wednesday 6/3/20
115 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 299 kj
Wednesday 5/27/20
170 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
✅ 276 kj
Sunday 3/22/20
193 kj
Saturday 8/3/19