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Shake and Bake
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
89 🔥
Beat amyboo
VS
amyboo
lift heavy shit
4
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Sunday 5/1/22 @ 2:22 PM
✅
547
kj
79
rpm
53
%
22
mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Thursday 5/21/20 @ 3:59 PM
367
kj
83
rpm
43
%
18
mph
Sunday 1/2/22 @ 6:29 PM
✅
230
kj
81
rpm
51
%
21
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Share
Saturday 2/6/21 @ 9:52 PM
109
kj
82
rpm
37
%
15
mph
Saturday 7/10/21 @ 12:52 PM
✅
340
kj
67
rpm
58
%
21
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 10/25/20 @ 1:28 PM
167
kj
75
rpm
40
%
15
mph
Thursday 12/24/20 @ 3:28 PM
✅
127
kj
76
rpm
47
%
19
mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
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Sunday 2/21/21 @ 5:33 PM
66
kj
74
rpm
36
%
14
mph
Tuesday 11/10/20 @ 12:25 AM
✅
381
kj
63
rpm
64
%
22
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Friday 11/13/20 @ 11:5 AM
211
kj
75
rpm
44
%
17
mph
Friday 9/11/20 @ 1:50 PM
✅
100
kj
83
rpm
47
%
20
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Thursday 10/22/20 @ 4:39 PM
51
kj
96
rpm
31
%
15
mph
Saturday 3/21/20 @ 3:53 PM
✅
101
kj
61
rpm
60
%
20
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 1/4/20 @ 8:0 PM
61
kj
83
rpm
38
%
16
mph
Friday 12/27/19 @ 11:10 PM
194
kj
72
rpm
43
%
17
mph
30 min Best of the Decade Ride
Tunde Oyeneyin
View Class
Share
Sunday 12/29/19 @ 4:55 PM
✅
199
kj
77
rpm
42
%
17
mph
Thursday 12/26/19 @ 12:41 AM
✅
270
kj
69
rpm
52
%
19
mph
30 min Holiday Ride
Alex Toussaint
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Share
Thursday 12/12/19 @ 3:48 PM
210
kj
82
rpm
41
%
17
mph
Thursday 11/28/19 @ 9:25 PM
316
kj
75
rpm
44
%
17
mph
45 min Turkey Burn Ride
Alex Toussaint
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Share
Thursday 11/28/19 @ 12:58 PM
✅
346
kj
73
rpm
47
%
18
mph
Previous Workouts
Next Workouts
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
89 🔥
Beat amyboo
VS
amyboo
lift heavy shit
4
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
547
kj
Sunday 5/1/22
367
kj
Thursday 5/21/20
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
230
kj
Sunday 1/2/22
109
kj
Saturday 2/6/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
340
kj
Saturday 7/10/21
167
kj
Sunday 10/25/20
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
127
kj
Thursday 12/24/20
66
kj
Sunday 2/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
381
kj
Tuesday 11/10/20
211
kj
Friday 11/13/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
100
kj
Friday 9/11/20
51
kj
Thursday 10/22/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
101
kj
Saturday 3/21/20
61
kj
Saturday 1/4/20
30 min Best of the Decade Ride
Tunde Oyeneyin
View Class
Share
194
kj
Friday 12/27/19
✅
199
kj
Sunday 12/29/19
30 min Holiday Ride
Alex Toussaint
View Class
Share
✅
270
kj
Thursday 12/26/19
210
kj
Thursday 12/12/19
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
316
kj
Thursday 11/28/19
✅
346
kj
Thursday 11/28/19
Previous Workouts
Next Workouts