Shake and Bake
Workouts
Friday 1/27/23 @ 1:7 PM
✅
478kj
68rpm
55%
20mph
Monday 4/10/23 @ 1:3 PM
188kj
49rpm
42%
11mph
Saturday 9/17/22 @ 3:46 PM
✅
221kj
68rpm
47%
17mph
Tuesday 11/1/22 @ 1:18 PM
177kj
64rpm
44%
15mph
Saturday 3/12/22 @ 1:8 PM
✅
518kj
72rpm
56%
21mph
Tuesday 3/17/20 @ 2:42 PM
303kj
71rpm
44%
16mph
Thursday 12/16/21 @ 1:26 PM
✅
512kj
69rpm
57%
21mph
Friday 2/5/21 @ 4:17 PM
215kj
54rpm
42%
12mph
Wednesday 3/3/21 @ 1:39 PM
✅
557kj
76rpm
55%
22mph
Wednesday 5/5/21 @ 2:54 PM
337kj
69rpm
47%
17mph
Saturday 4/17/21 @ 1:27 PM
✅
324kj
95rpm
43%
21mph
Sunday 4/18/21 @ 3:13 PM
140kj
51rpm
44%
12mph
Monday 3/1/21 @ 2:57 PM
✅
584kj
77rpm
56%
22mph
Monday 3/1/21 @ 4:50 PM
286kj
70rpm
44%
16mph
Sunday 12/13/20 @ 4:30 PM
✅
286kj
70rpm
53%
19mph
Monday 1/6/20 @ 3:30 PM
189kj
76rpm
41%
16mph
Tuesday 11/24/20 @ 8:45 PM
✅
546kj
64rpm
62%
21mph
Wednesday 9/23/20 @ 2:13 PM
348kj
63rpm
49%
16mph
Sunday 3/29/20 @ 4:40 PM
✅
469kj
68rpm
57%
20mph
Monday 3/23/20 @ 2:45 PM
333kj
75rpm
44%
17mph
Workouts
188
kj
Monday 4/10/23
303
kj
Tuesday 3/17/20
215
kj
Friday 2/5/21
140
kj
Sunday 4/18/21
286
kj
Monday 3/1/21