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Shake and Bake
jdmenardy
๐ญ๐นโจ @JessMenardy
54 ๐ฅ
Beat abarksda
VS
abarksda
Houston, TX #BGM #BPR #BLM ๐๐พโโ๏ธ๐ด๐พโโ๏ธ๐ณ๏ธโ๐
0
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Sunday 5/7/23 @ 4:57 PM
โ
259
kj
73
rpm
48
%
19
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Share
Tuesday 1/21/20 @ 11:23 AM
97
kj
66
rpm
33
%
12
mph
Tuesday 4/12/22 @ 1:7 PM
โ
343
kj
69
rpm
57
%
21
mph
30 min Tabata Ride
Tunde Oyeneyin
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Share
Friday 1/17/20 @ 11:23 AM
196
kj
57
rpm
49
%
16
mph
Friday 3/5/21 @ 2:50 PM
โ
373
kj
78
rpm
54
%
22
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Thursday 8/5/21 @ 4:20 AM
128
kj
63
rpm
40
%
13
mph
Saturday 7/24/21 @ 12:27 PM
โ
371
kj
77
rpm
54
%
22
mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
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Wednesday 8/4/21 @ 2:36 AM
140
kj
62
rpm
41
%
14
mph
Sunday 7/25/21 @ 11:20 AM
โ
242
kj
87
rpm
49
%
21
mph
20 min Savannah Ride
Adrian Williams
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Tuesday 5/25/21 @ 3:11 AM
74
kj
71
rpm
33
%
13
mph
Thursday 4/22/21 @ 1:49 PM
โ
241
kj
80
rpm
52
%
21
mph
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
Friday 1/22/21 @ 5:39 AM
80
kj
56
rpm
41
%
12
mph
Thursday 1/28/21 @ 8:21 PM
โ
364
kj
75
rpm
55
%
21
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 1/20/21 @ 4:45 AM
131
kj
62
rpm
39
%
13
mph
Monday 6/15/20 @ 12:29 PM
โ
303
kj
66
rpm
57
%
20
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 2/11/20 @ 3:2 AM
157
kj
63
rpm
42
%
15
mph
Saturday 5/2/20 @ 1:43 PM
โ
226
kj
73
rpm
55
%
21
mph
20 min Caribbean Music Ride
Ally Love
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Share
Monday 4/13/20 @ 4:29 AM
78
kj
64
rpm
38
%
13
mph
Wednesday 1/29/20 @ 12:46 PM
โ
264
kj
79
rpm
47
%
19
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 1/16/20 @ 11:22 AM
196
kj
61
rpm
49
%
16
mph
Previous Workouts
Next Workouts
jdmenardy
๐ญ๐นโจ @JessMenardy
54 ๐ฅ
Beat abarksda
VS
abarksda
Houston, TX #BGM #BPR #BLM ๐๐พโโ๏ธ๐ด๐พโโ๏ธ๐ณ๏ธโ๐
0
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
โ
259
kj
Sunday 5/7/23
97
kj
Tuesday 1/21/20
30 min Tabata Ride
Tunde Oyeneyin
View Class
Share
โ
343
kj
Tuesday 4/12/22
196
kj
Friday 1/17/20
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
โ
373
kj
Friday 3/5/21
128
kj
Thursday 8/5/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
View Class
Share
โ
371
kj
Saturday 7/24/21
140
kj
Wednesday 8/4/21
20 min Savannah Ride
Adrian Williams
View Class
Share
โ
242
kj
Sunday 7/25/21
74
kj
Tuesday 5/25/21
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
โ
241
kj
Thursday 4/22/21
80
kj
Friday 1/22/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
โ
364
kj
Thursday 1/28/21
131
kj
Wednesday 1/20/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
โ
303
kj
Monday 6/15/20
157
kj
Tuesday 2/11/20
20 min Caribbean Music Ride
Ally Love
View Class
Share
โ
226
kj
Saturday 5/2/20
78
kj
Monday 4/13/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
โ
264
kj
Wednesday 1/29/20
196
kj
Thursday 1/16/20
Previous Workouts
Next Workouts