Shake and Bake

Workouts

Sunday 8/16/20 @ 3:52 PM
โœ…
179kj
80rpm
45%
19mph
20 min Recovery Ride
Kendall Toole
Saturday 3/11/23 @ 8:40 PM
74kj
61rpm
36%
12mph
Friday 1/27/23 @ 1:7 PM
โœ…
478kj
68rpm
55%
20mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/3/23 @ 6:58 PM
167kj
45rpm
41%
10mph
Friday 3/11/22 @ 2:32 PM
โœ…
184kj
72rpm
57%
22mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 11/6/19 @ 1:44 AM
kj
rpm
%
0mph
Sunday 8/22/21 @ 2:48 PM
โœ…
139kj
73rpm
51%
19mph
15 min 90s Hip Hop Ride
Denis Morton
Thursday 2/3/22 @ 5:49 PM
86kj
77rpm
39%
15mph
Saturday 4/17/21 @ 1:8 PM
โœ…
154kj
93rpm
43%
20mph
15 min Hip Hop Ride
Alex Toussaint
Friday 1/22/21 @ 12:42 AM
kj
rpm
%
0mph
Monday 3/1/21 @ 2:57 PM
โœ…
584kj
77rpm
56%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
kj
rpm
%
0mph
Thursday 2/25/21 @ 1:59 PM
โœ…
243kj
78rpm
54%
21mph
20 min BHM: Hip Hop Ride
Ally Love
Thursday 2/18/21 @ 12:49 AM
kj
rpm
%
0mph
Monday 5/25/20 @ 9:58 PM
โœ…
201kj
78rpm
50%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:52 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:21 PM
โœ…
308kj
63rpm
61%
20mph
30 min Hip Hop Ride
Kendall Toole
Friday 3/13/20 @ 9:32 PM
kj
rpm
%
0mph
Wednesday 1/8/20 @ 1:22 PM
โœ…
125kj
82rpm
47%
18mph
15 min Hip Hop Ride
Kendall Toole
Sunday 10/13/19 @ 5:24 PM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Kendall Toole
โœ… 179 kj
Sunday 8/16/20
74 kj
Saturday 3/11/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
โœ… 478 kj
Friday 1/27/23
167 kj
Tuesday 1/3/23
15 min Pop Ride
Tunde Oyeneyin
โœ… 184 kj
Friday 3/11/22
kj
Wednesday 11/6/19
15 min 90s Hip Hop Ride
Denis Morton
โœ… 139 kj
Sunday 8/22/21
86 kj
Thursday 2/3/22
15 min Hip Hop Ride
Alex Toussaint
โœ… 154 kj
Saturday 4/17/21
kj
Friday 1/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
โœ… 584 kj
Monday 3/1/21
kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
โœ… 243 kj
Thursday 2/25/21
kj
Thursday 2/18/21
20 min 90s Hip Hop Ride
Alex Toussaint
โœ… 201 kj
Monday 5/25/20
kj
Thursday 1/2/20
30 min Hip Hop Ride
Kendall Toole
โœ… 308 kj
Saturday 3/28/20
kj
Friday 3/13/20
15 min Hip Hop Ride
Kendall Toole
โœ… 125 kj
Wednesday 1/8/20
kj
Sunday 10/13/19