Shake and Bake
Workouts
Wednesday 6/7/23 @ 1:46 PM
✅
102kj
81rpm
48%
20mph
Wednesday 2/23/22 @ 2:58 AM
17kj
36rpm
31%
6mph
Friday 7/15/22 @ 3:57 PM
✅
297kj
71rpm
52%
20mph
Tuesday 9/6/22 @ 10:30 AM
8kj
68rpm
33%
12mph
Wednesday 6/24/20 @ 12:48 PM
✅
100kj
66rpm
56%
19mph
Monday 11/29/21 @ 11:26 AM
65kj
76rpm
41%
16mph
Friday 1/14/22 @ 2:37 PM
✅
322kj
82rpm
49%
20mph
Monday 2/3/20 @ 11:55 AM
159kj
88rpm
34%
15mph
Sunday 7/25/21 @ 11:20 AM
✅
242kj
87rpm
49%
21mph
Friday 5/14/21 @ 10:53 AM
91kj
77rpm
35%
15mph
Wednesday 10/6/21 @ 1:18 PM
✅
186kj
72rpm
58%
22mph
Friday 10/1/21 @ 10:2 AM
78kj
68rpm
39%
14mph
Tuesday 3/23/21 @ 1:47 PM
✅
124kj
68rpm
59%
22mph
Wednesday 5/5/21 @ 11:6 AM
47kj
81rpm
35%
15mph
Tuesday 12/29/20 @ 3:15 PM
✅
182kj
81rpm
46%
19mph
Tuesday 12/29/20 @ 1:49 PM
80kj
71rpm
35%
14mph
Wednesday 9/2/20 @ 7:36 PM
✅
96kj
86rpm
45%
20mph
Wednesday 8/26/20 @ 11:35 AM
41kj
61rpm
40%
14mph
Monday 7/20/20 @ 12:32 PM
✅
172kj
76rpm
46%
19mph
Tuesday 4/7/20 @ 1:31 PM
100kj
72rpm
38%
15mph