Shake and Bake
Workouts
Sunday 3/20/22 @ 4:30 PM
✅
215kj
80rpm
49%
20mph
Monday 5/2/22 @ 11:48 AM
193kj
83rpm
45%
19mph
Saturday 7/22/23 @ 3:24 PM
✅
191kj
78rpm
48%
20mph
Sunday 8/6/23 @ 9:27 PM
184kj
83rpm
44%
19mph
Friday 5/5/23 @ 2:14 PM
✅
131kj
74rpm
48%
19mph
Friday 1/14/22 @ 11:59 PM
80kj
75rpm
39%
15mph
Wednesday 11/16/22 @ 7:44 PM
✅
190kj
79rpm
47%
20mph
Tuesday 9/13/22 @ 9:32 AM
166kj
77rpm
45%
18mph
Friday 6/10/22 @ 10:25 PM
✅
328kj
79rpm
50%
21mph
Wednesday 1/26/22 @ 10:32 AM
211kj
80rpm
40%
17mph
Saturday 3/12/22 @ 1:8 PM
✅
518kj
72rpm
56%
21mph
Wednesday 9/2/20 @ 4:7 PM
360kj
81rpm
43%
18mph
Wednesday 4/21/21 @ 1:43 PM
✅
233kj
77rpm
53%
21mph
Monday 8/16/21 @ 4:41 PM
177kj
82rpm
44%
19mph
Wednesday 3/3/21 @ 1:39 PM
✅
557kj
76rpm
55%
22mph
Sunday 6/27/21 @ 2:28 PM
kj
rpm
%
0mph
Monday 5/25/20 @ 9:58 PM
✅
201kj
78rpm
50%
20mph
Friday 10/16/20 @ 1:17 PM
196kj
83rpm
46%
20mph
Friday 10/9/20 @ 7:50 PM
✅
217kj
77rpm
52%
21mph
Friday 10/16/20 @ 12:52 PM
186kj
86rpm
44%
19mph
Workouts
360
kj
Wednesday 9/2/20
177
kj
Monday 8/16/21