Shake and Bake

Workouts

Monday 6/12/23 @ 2:14 PM
360kj
84rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 10/3/23 @ 2:16 AM
275kj
82rpm
38%
16mph
Wednesday 1/4/23 @ 2:0 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 2/26/23 @ 2:33 AM
167kj
87rpm
35%
16mph
Friday 1/7/22 @ 12:18 PM
525kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:56 PM
465kj
83rpm
42%
18mph
Tuesday 3/23/21 @ 1:13 PM
353kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 1:38 PM
342kj
83rpm
41%
18mph
Sunday 3/7/21 @ 2:57 PM
675kj
86rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:34 AM
667kj
81rpm
42%
18mph
Wednesday 2/17/21 @ 4:13 PM
459kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 10:9 PM
483kj
87rpm
41%
18mph
Sunday 11/29/20 @ 4:36 PM
320kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 2:58 AM
302kj
85rpm
39%
17mph
Wednesday 11/18/20 @ 2:2 PM
449kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 9:56 PM
433kj
81rpm
41%
17mph
Wednesday 9/23/20 @ 1:2 PM
443kj
89rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 9:49 PM
463kj
88rpm
41%
18mph
Sunday 2/2/20 @ 3:46 PM
222kj
78rpm
43%
18mph
30 min 2000s Ride
Leanne Hainsby
Friday 2/21/20 @ 3:56 AM
207kj
70rpm
45%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
360 kj
Monday 6/12/23
275 kj
Tuesday 10/3/23
30 min Power Zone Ride
Christine D'Ercole
kj
Wednesday 1/4/23
167 kj
Sunday 2/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Friday 1/7/22
465 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Tuesday 3/23/21
342 kj
Friday 4/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
675 kj
Sunday 3/7/21
667 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
459 kj
Wednesday 2/17/21
483 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Sunday 11/29/20
302 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Wednesday 11/18/20
433 kj
Monday 11/23/20
60 min Power Zone Ride
Matt Wilpers
443 kj
Wednesday 9/23/20
463 kj
Sunday 9/27/20
30 min 2000s Ride
Leanne Hainsby
222 kj
Sunday 2/2/20
207 kj
Friday 2/21/20