Shake and Bake
Workouts
Saturday 6/18/22 @ 4:55 PM
✅
385kj
83rpm
43%
19mph
Wednesday 9/9/20 @ 6:32 PM
378kj
80rpm
44%
18mph
Thursday 5/19/22 @ 8:44 PM
✅
388kj
88rpm
42%
19mph
Saturday 7/31/21 @ 1:4 PM
323kj
80rpm
41%
17mph
Monday 5/2/22 @ 1:8 PM
✅
357kj
87rpm
41%
18mph
Tuesday 6/8/21 @ 6:21 PM
348kj
84rpm
41%
18mph
Monday 8/23/21 @ 12:30 PM
✅
497kj
80rpm
44%
18mph
Monday 10/5/20 @ 6:35 PM
436kj
61rpm
49%
15mph
Thursday 1/7/21 @ 2:13 PM
217kj
88rpm
39%
17mph
Tuesday 9/1/20 @ 6:56 PM
✅
236kj
82rpm
42%
18mph
Monday 9/21/20 @ 1:0 PM
308kj
88rpm
36%
16mph
Monday 9/21/20 @ 5:49 PM
✅
370kj
78rpm
43%
18mph
Wednesday 8/26/20 @ 1:31 PM
332kj
81rpm
41%
18mph
Wednesday 8/26/20 @ 6:57 PM
✅
400kj
79rpm
46%
19mph
Thursday 3/19/20 @ 8:39 PM
214kj
83rpm
41%
17mph
Tuesday 3/24/20 @ 6:40 PM
✅
250kj
78rpm
45%
18mph
Sunday 2/9/20 @ 4:48 PM
204kj
78rpm
43%
18mph
Tuesday 2/18/20 @ 5:34 PM
✅
268kj
73rpm
49%
19mph
Thursday 1/30/20 @ 10:31 PM
212kj
77rpm
43%
17mph
Wednesday 1/22/20 @ 2:28 PM
✅
258kj
73rpm
48%
18mph
Workouts
323
kj
Saturday 7/31/21
217
kj
Thursday 1/7/21