Shake and Bake
Workouts
Saturday 6/18/22 @ 4:55 PM
385kj
83rpm
43%
19mph
Saturday 2/20/21 @ 3:28 PM
✅
430kj
94rpm
41%
19mph
Monday 8/30/21 @ 1:2 PM
338kj
78rpm
43%
18mph
Sunday 2/14/21 @ 12:35 PM
✅
409kj
93rpm
41%
19mph
Monday 8/23/21 @ 12:30 PM
497kj
80rpm
44%
18mph
Sunday 10/4/20 @ 12:16 PM
✅
572kj
89rpm
43%
19mph
Thursday 1/7/21 @ 2:13 PM
217kj
88rpm
39%
17mph
Sunday 1/31/21 @ 2:1 PM
✅
278kj
90rpm
43%
19mph
Thursday 7/23/20 @ 9:36 PM
293kj
86rpm
38%
17mph
Sunday 1/24/21 @ 1:24 PM
✅
420kj
92rpm
42%
19mph
Monday 10/5/20 @ 1:6 PM
295kj
81rpm
37%
16mph
Monday 10/5/20 @ 8:0 PM
✅
394kj
101rpm
36%
18mph
Saturday 10/3/20 @ 4:34 PM
202kj
87rpm
38%
17mph
Saturday 10/3/20 @ 2:20 PM
✅
257kj
99rpm
38%
19mph
Wednesday 8/26/20 @ 1:31 PM
332kj
81rpm
41%
18mph
Wednesday 8/26/20 @ 4:9 PM
✅
433kj
90rpm
43%
19mph
Thursday 4/30/20 @ 12:57 PM
244kj
72rpm
48%
18mph
Monday 10/14/19 @ 4:4 PM
✅
327kj
77rpm
52%
21mph
Saturday 2/1/20 @ 3:42 PM
214kj
78rpm
43%
17mph
Monday 11/25/19 @ 10:6 PM
✅
315kj
77rpm
50%
20mph
Workouts
338
kj
Monday 8/30/21
217
kj
Thursday 1/7/21
293
kj
Thursday 7/23/20
202
kj
Saturday 10/3/20