Shake and Bake

Workouts

Saturday 2/5/22 @ 7:53 PM
193kj
82rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Thursday 2/17/22 @ 2:7 PM
βœ…
364kj
79rpm
52%
21mph
Saturday 4/18/20 @ 3:58 PM
385kj
101rpm
33%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 12:16 PM
βœ…
709kj
88rpm
48%
21mph
Friday 9/18/20 @ 9:29 PM
348kj
74rpm
45%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 12:31 PM
βœ…
554kj
79rpm
53%
21mph
Tuesday 9/1/20 @ 10:22 PM
314kj
79rpm
41%
17mph
45 min Live DJ Ride
Robin ArzΓ³n
Monday 8/17/20 @ 12:42 PM
βœ…
551kj
79rpm
53%
22mph
Monday 8/31/20 @ 10:26 PM
334kj
75rpm
44%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 2:19 PM
βœ…
610kj
78rpm
55%
22mph
Monday 6/8/20 @ 10:6 PM
210kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 12:9 PM
βœ…
349kj
89rpm
47%
21mph
Saturday 6/6/20 @ 8:59 PM
438kj
94rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:44 PM
βœ…
708kj
82rpm
50%
21mph
Saturday 5/2/20 @ 3:57 PM
396kj
97rpm
34%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 2:3 PM
βœ…
743kj
83rpm
50%
22mph
Sunday 4/12/20 @ 8:56 PM
196kj
98rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:3 PM
βœ…
341kj
87rpm
47%
21mph
Monday 4/13/20 @ 9:54 PM
315kj
96rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 12:0 PM
βœ…
564kj
86rpm
49%
22mph

Workouts

30 min EMINEM Ride
Denis Morton
193 kj
Saturday 2/5/22
βœ… 364 kj
Thursday 2/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 4/18/20
βœ… 709 kj
Friday 1/22/21
45 min Pop Ride
Cody Rigsby
348 kj
Friday 9/18/20
βœ… 554 kj
Wednesday 8/12/20
45 min Live DJ Ride
Robin ArzΓ³n
314 kj
Tuesday 9/1/20
βœ… 551 kj
Monday 8/17/20
45 min All For One Ride
Multiple Instructors
334 kj
Monday 8/31/20
βœ… 610 kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
210 kj
Monday 6/8/20
βœ… 349 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 6/6/20
βœ… 708 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
396 kj
Saturday 5/2/20
βœ… 743 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Sunday 4/12/20
βœ… 341 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
315 kj
Monday 4/13/20
βœ… 564 kj
Wednesday 4/15/20