Shake and Bake

Workouts

Saturday 6/27/20 @ 11:25 AM
303kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/17/20 @ 1:44 PM
βœ…
323kj
82rpm
41%
17mph
Monday 6/8/20 @ 10:6 PM
210kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:35 PM
βœ…
211kj
86rpm
39%
17mph
Wednesday 11/11/20 @ 10:45 PM
296kj
99rpm
34%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 7:8 PM
βœ…
310kj
77rpm
42%
17mph
Friday 4/17/20 @ 9:15 PM
178kj
106rpm
31%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 2:9 PM
βœ…
178kj
93rpm
35%
16mph
Wednesday 9/2/20 @ 10:25 AM
βœ…
220kj
74rpm
43%
17mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 8/15/19 @ 12:37 PM
192kj
76rpm
42%
17mph
Thursday 5/7/20 @ 9:40 PM
388kj
91rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 5:22 PM
βœ…
455kj
83rpm
41%
17mph
Friday 6/26/20 @ 9:14 PM
322kj
97rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 1:23 PM
βœ…
327kj
87rpm
38%
17mph
Tuesday 6/16/20 @ 11:8 AM
313kj
94rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 8:49 PM
βœ…
327kj
84rpm
39%
17mph
Monday 4/27/20 @ 10:43 PM
320kj
94rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 4:0 PM
βœ…
327kj
85rpm
39%
17mph
Saturday 4/25/20 @ 3:54 PM
355kj
91rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 1:8 PM
βœ…
428kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
303 kj
Saturday 6/27/20
βœ… 323 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
210 kj
Monday 6/8/20
βœ… 211 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Wednesday 11/11/20
βœ… 310 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Friday 4/17/20
βœ… 178 kj
Friday 4/17/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 220 kj
Wednesday 9/2/20
192 kj
Thursday 8/15/19
60 min Power Zone Ride
Matt Wilpers
388 kj
Thursday 5/7/20
βœ… 455 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Friday 6/26/20
βœ… 327 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Tuesday 6/16/20
βœ… 327 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Monday 4/27/20
βœ… 327 kj
Monday 4/6/20
60 min Power Zone Ride
Matt Wilpers
355 kj
Saturday 4/25/20
βœ… 428 kj
Saturday 4/25/20