Shake and Bake

Workouts

Saturday 4/18/20 @ 3:58 PM
βœ…
385kj
101rpm
33%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:41 AM
361kj
86rpm
37%
16mph
Saturday 4/9/22 @ 2:14 AM
251kj
69rpm
34%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 10:15 PM
βœ…
383kj
84rpm
38%
17mph
Tuesday 3/22/22 @ 9:22 PM
βœ…
277kj
89rpm
36%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 3/26/22 @ 11:1 PM
273kj
81rpm
38%
16mph
Saturday 3/19/22 @ 5:21 PM
βœ…
376kj
89rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 3:32 AM
375kj
84rpm
37%
16mph
Monday 6/8/20 @ 10:6 PM
βœ…
210kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 10:1 PM
181kj
88rpm
36%
16mph
Friday 4/17/20 @ 9:15 PM
178kj
106rpm
31%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 1:56 AM
βœ…
180kj
90rpm
36%
16mph
Wednesday 9/2/20 @ 10:25 AM
βœ…
220kj
74rpm
43%
17mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 11/18/18 @ 2:27 AM
186kj
77rpm
41%
16mph
Saturday 6/6/20 @ 8:59 PM
βœ…
438kj
94rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 1:52 AM
401kj
80rpm
41%
17mph
Sunday 4/12/20 @ 8:56 PM
βœ…
196kj
98rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 2:6 AM
190kj
79rpm
40%
17mph
Monday 4/13/20 @ 9:54 PM
βœ…
315kj
96rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:0 PM
279kj
83rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 385 kj
Saturday 4/18/20
361 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Saturday 4/9/22
βœ… 383 kj
Saturday 4/9/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
βœ… 277 kj
Tuesday 3/22/22
273 kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 376 kj
Saturday 3/19/22
375 kj
Saturday 3/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 210 kj
Monday 6/8/20
181 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Friday 4/17/20
βœ… 180 kj
Sunday 5/10/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 220 kj
Wednesday 9/2/20
186 kj
Sunday 11/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 438 kj
Saturday 6/6/20
401 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 196 kj
Sunday 4/12/20
190 kj
Tuesday 8/20/19
45 min Power Zone Ride
Denis Morton
βœ… 315 kj
Monday 4/13/20
279 kj
Wednesday 4/15/20