Shake and Bake

Workouts

Monday 7/29/19 @ 12:34 PM
✅
407kj
84rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 10:1 PM
216kj
73rpm
30%
13mph
Saturday 1/18/20 @ 5:53 PM
✅
571kj
81rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 9:44 PM
278kj
73rpm
35%
14mph
Thursday 2/4/21 @ 12:14 PM
✅
93kj
77rpm
36%
14mph
20 min Low Impact Ride
Matt Wilpers
Sunday 8/15/21 @ 4:24 PM
61kj
74rpm
30%
12mph
Saturday 9/14/19 @ 4:37 PM
✅
567kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 4:10 PM
201kj
62rpm
33%
11mph
Friday 10/16/20 @ 11:6 AM
✅
249kj
96rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/17/20 @ 9:44 PM
107kj
82rpm
30%
13mph
Wednesday 7/1/20 @ 1:6 PM
✅
241kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 12:23 PM
124kj
89rpm
30%
14mph
Thursday 6/11/20 @ 1:21 PM
✅
433kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:10 AM
269kj
82rpm
37%
16mph
Monday 8/24/20 @ 12:4 PM
✅
269kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 10:38 PM
114kj
78rpm
32%
13mph
Saturday 8/22/20 @ 11:55 AM
✅
561kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 4:10 PM
354kj
81rpm
37%
16mph
Tuesday 8/4/20 @ 1:17 PM
✅
271kj
73rpm
57%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/27/20 @ 9:17 PM
169kj
79rpm
45%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 407 kj
Monday 7/29/19
216 kj
Tuesday 4/26/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 571 kj
Saturday 1/18/20
278 kj
Wednesday 7/15/20
20 min Low Impact Ride
Matt Wilpers
✅ 93 kj
Thursday 2/4/21
61 kj
Sunday 8/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Saturday 9/14/19
201 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 249 kj
Friday 10/16/20
107 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Wednesday 7/1/20
124 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Thursday 6/11/20
269 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 269 kj
Monday 8/24/20
114 kj
Thursday 5/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Saturday 8/22/20
354 kj
Saturday 8/22/20
20 min FTP Test Ride
Matt Wilpers
✅ 271 kj
Tuesday 8/4/20
169 kj
Monday 7/27/20