Shake and Bake
Workouts
Saturday 7/31/21 @ 5:43 PM
490kj
78rpm
44%
17mph
Saturday 9/25/21 @ 3:14 PM
✅
501kj
89rpm
40%
18mph
Saturday 8/7/21 @ 6:52 PM
✅
527kj
82rpm
44%
19mph
Saturday 9/19/20 @ 5:32 PM
512kj
87rpm
42%
19mph
Monday 1/20/20 @ 4:25 PM
✅
270kj
85rpm
44%
19mph
Friday 9/11/20 @ 4:10 PM
201kj
83rpm
37%
16mph
Tuesday 7/7/20 @ 11:56 AM
✅
293kj
84rpm
45%
19mph
Saturday 8/1/20 @ 4:39 PM
253kj
77rpm
44%
18mph
Monday 4/8/19 @ 1:37 PM
✅
248kj
84rpm
43%
18mph
Monday 4/27/20 @ 12:53 PM
242kj
87rpm
41%
18mph
Saturday 9/21/19 @ 4:39 PM
✅
586kj
86rpm
46%
20mph
Sunday 5/17/20 @ 3:37 PM
521kj
87rpm
42%
19mph
Saturday 3/9/19 @ 2:55 PM
✅
514kj
83rpm
44%
19mph
Sunday 3/10/19 @ 4:28 PM
478kj
84rpm
42%
18mph
Wednesday 4/18/18 @ 9:57 PM
✅
394kj
80rpm
46%
19mph
Tuesday 4/17/18 @ 2:11 PM
386kj
81rpm
43%
18mph
Sunday 2/18/18 @ 10:51 AM
✅
404kj
76rpm
48%
19mph
Wednesday 2/21/18 @ 8:50 PM
393kj
79rpm
46%
19mph
Sunday 2/18/18 @ 3:20 PM
✅
545kj
77rpm
48%
19mph
Sunday 2/18/18 @ 3:25 PM
489kj
80rpm
45%
18mph
Workouts
490
kj
Saturday 7/31/21
512
kj
Saturday 9/19/20
201
kj
Friday 9/11/20
242
kj
Monday 4/27/20
521
kj
Sunday 5/17/20
478
kj
Sunday 3/10/19
386
kj
Tuesday 4/17/18