Shake and Bake

Workouts

Tuesday 6/23/20 @ 2:16 AM
228kj
61rpm
32%
11mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Monday 5/18/20 @ 1:50 AM
139kj
61rpm
36%
12mph
45 min Power Zone Ride
Denis Morton
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Saturday 7/13/19 @ 9:45 PM
234kj
67rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Wednesday 6/26/19 @ 10:1 AM
209kj
68rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Sunday 2/9/20 @ 4:19 PM
192kj
69rpm
33%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Sunday 3/10/19 @ 6:23 PM
149kj
73rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Monday 3/30/20 @ 3:4 AM
101kj
68rpm
34%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Thursday 1/23/20 @ 3:24 AM
142kj
68rpm
33%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Monday 3/11/19 @ 10:34 PM
139kj
69rpm
33%
12mph
45 min Low Impact Ride
Matt Wilpers
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
Thursday 12/6/18 @ 2:40 AM
125kj
71rpm
30%
11mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Tuesday 6/23/20
✅ 1473 kj
Saturday 8/3/19
45 min Power Zone Ride
Denis Morton
139 kj
Monday 5/18/20
✅ 743 kj
Saturday 1/4/20
60 min Power Zone Ride
Matt Wilpers
234 kj
Saturday 7/13/19
✅ 986 kj
Monday 5/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Wednesday 6/26/19
✅ 988 kj
Saturday 4/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Sunday 2/9/20
✅ 974 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Sunday 3/10/19
✅ 742 kj
Thursday 4/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
101 kj
Monday 3/30/20
✅ 488 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Thursday 1/23/20
✅ 725 kj
Thursday 1/23/20
45 min Low Impact Ride
Matt Wilpers
139 kj
Monday 3/11/19
✅ 670 kj
Sunday 4/29/18
45 min All for One Ride
All Instructors
125 kj
Thursday 12/6/18
✅ 686 kj
Monday 7/2/18