Shake and Bake

Workouts

Thursday 1/14/21 @ 11:15 PM
kj
rpm
%
0mph
20 min Pop Ride
Kendall Toole
Monday 1/31/22 @ 5:10 PM
✅
200kj
71rpm
52%
20mph
Saturday 11/28/20 @ 7:40 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Monday 1/25/21 @ 9:42 PM
✅
142kj
88rpm
39%
17mph
Tuesday 1/19/21 @ 10:27 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 6:4 PM
✅
144kj
84rpm
40%
17mph

Workouts

20 min Pop Ride
Kendall Toole
kj
Thursday 1/14/21
✅ 200 kj
Monday 1/31/22
20 min 2000s Ride
Cody Rigsby
kj
Saturday 11/28/20
✅ 142 kj
Monday 1/25/21
20 min Pop Ride
Cody Rigsby
kj
Tuesday 1/19/21
✅ 144 kj
Tuesday 1/12/21