Shake and Bake

Workouts

Monday 12/6/21 @ 3:10 PM
72kj
57rpm
43%
14mph
20 min Holiday Ride
Robin Arzón
Saturday 12/26/20 @ 10:10 PM
✅
127kj
61rpm
48%
16mph
Monday 11/15/21 @ 11:14 PM
✅
136kj
37rpm
55%
10mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
Saturday 11/20/21 @ 12:13 AM
131kj
50rpm
47%
14mph
Friday 11/19/21 @ 5:1 PM
15kj
16rpm
36%
3mph
20 min Savannah Ride
Adrian Williams
Saturday 6/26/21 @ 12:21 AM
✅
105kj
60rpm
44%
15mph
Thursday 11/7/19 @ 1:16 PM
115kj
60rpm
47%
14mph
20 min Caribbean Music Ride
Ally Love
Monday 3/15/21 @ 9:15 PM
✅
123kj
58rpm
48%
16mph
Tuesday 3/24/20 @ 10:40 PM
✅
212kj
62rpm
49%
17mph
30 min Madonna Ride
Robin Arzón
Friday 1/8/21 @ 12:58 AM
140kj
59rpm
43%
15mph
Sunday 10/25/20 @ 4:1 PM
✅
197kj
55rpm
50%
15mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 1:0 AM
167kj
61rpm
45%
15mph
Friday 10/16/20 @ 2:36 PM
✅
170kj
61rpm
45%
15mph
30 min Alicia Keys Ride
Jess King
Thursday 10/8/20 @ 11:55 PM
169kj
63rpm
43%
15mph

Workouts

20 min Holiday Ride
Robin Arzón
72 kj
Monday 12/6/21
✅ 127 kj
Saturday 12/26/20
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
✅ 136 kj
Monday 11/15/21
131 kj
Saturday 11/20/21
20 min Savannah Ride
Adrian Williams
15 kj
Friday 11/19/21
✅ 105 kj
Saturday 6/26/21
20 min Caribbean Music Ride
Ally Love
115 kj
Thursday 11/7/19
✅ 123 kj
Monday 3/15/21
30 min Madonna Ride
Robin Arzón
✅ 212 kj
Tuesday 3/24/20
140 kj
Friday 1/8/21
30 min Sundays with Love
Ally Love
✅ 197 kj
Sunday 10/25/20
167 kj
Monday 11/9/20
30 min Alicia Keys Ride
Jess King
✅ 170 kj
Friday 10/16/20
169 kj
Thursday 10/8/20