Shake and Bake
Workouts
Sunday 7/12/20 @ 6:19 PM
188kj
78rpm
41%
16mph
Sunday 12/6/20 @ 4:43 PM
✅
239kj
80rpm
44%
18mph
Monday 12/12/22 @ 7:5 PM
191kj
67rpm
45%
16mph
Thursday 12/29/22 @ 11:30 PM
✅
203kj
70rpm
45%
17mph
Wednesday 12/15/21 @ 7:2 PM
174kj
73rpm
42%
16mph
Sunday 12/19/21 @ 11:12 PM
✅
196kj
75rpm
42%
17mph
Wednesday 11/18/20 @ 7:55 PM
154kj
86rpm
35%
15mph
Friday 11/20/20 @ 10:25 PM
✅
214kj
85rpm
40%
17mph
Thursday 11/19/20 @ 8:4 PM
213kj
69rpm
47%
17mph
Friday 2/28/20 @ 4:24 PM
✅
226kj
68rpm
48%
18mph
Monday 11/16/20 @ 7:46 PM
233kj
79rpm
37%
15mph
Wednesday 11/18/20 @ 11:17 PM
✅
322kj
81rpm
41%
17mph
Monday 11/9/20 @ 7:56 PM
234kj
82rpm
36%
15mph
Monday 11/9/20 @ 1:33 PM
✅
312kj
87rpm
38%
17mph
Monday 11/2/20 @ 8:5 PM
164kj
87rpm
35%
16mph
Sunday 11/1/20 @ 11:49 PM
✅
220kj
90rpm
38%
17mph
Sunday 6/14/20 @ 6:53 PM
146kj
84rpm
34%
15mph
Friday 5/1/20 @ 2:20 PM
✅
216kj
87rpm
40%
18mph
Workouts
174
kj
Wednesday 12/15/21
154
kj
Wednesday 11/18/20
233
kj
Monday 11/16/20
234
kj
Monday 11/9/20
164
kj
Monday 11/2/20