Shake and Bake

Workouts

Wednesday 12/9/20 @ 8:7 PM
307kj
78rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 9:43 PM
✅
485kj
78rpm
44%
17mph
Tuesday 6/8/21 @ 5:22 PM
182kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/15/21 @ 11:47 PM
✅
219kj
73rpm
45%
17mph
Thursday 6/11/20 @ 5:18 PM
132kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 12:8 AM
✅
251kj
78rpm
45%
18mph
Monday 12/14/20 @ 6:56 PM
219kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/11/21 @ 6:45 PM
✅
345kj
73rpm
46%
18mph
Thursday 12/10/20 @ 4:51 PM
151kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 1:54 PM
✅
195kj
78rpm
41%
17mph
Wednesday 12/2/20 @ 6:46 PM
337kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 6:12 PM
✅
502kj
75rpm
47%
18mph
Sunday 11/22/20 @ 7:17 PM
251kj
82rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 6:56 PM
✅
382kj
78rpm
45%
18mph
Wednesday 11/11/20 @ 6:22 PM
325kj
77rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:55 PM
✅
508kj
66rpm
51%
18mph
Tuesday 11/10/20 @ 7:17 PM
225kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 11:42 PM
✅
385kj
77rpm
46%
19mph
Sunday 5/10/20 @ 6:19 PM
79kj
82rpm
32%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 5:23 PM
✅
166kj
80rpm
45%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
307 kj
Wednesday 12/9/20
✅ 485 kj
Wednesday 12/9/20
30 min XOXO, Cody
Cody Rigsby
182 kj
Tuesday 6/8/21
✅ 219 kj
Tuesday 6/15/21
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Thursday 6/11/20
✅ 251 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Monday 12/14/20
✅ 345 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Thursday 12/10/20
✅ 195 kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
337 kj
Wednesday 12/2/20
✅ 502 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Sunday 11/22/20
✅ 382 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Wednesday 11/11/20
✅ 508 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Tuesday 11/10/20
✅ 385 kj
Wednesday 11/11/20
20 min Pop Ride
Cody Rigsby
79 kj
Sunday 5/10/20
✅ 166 kj
Tuesday 5/12/20