Shake and Bake

Workouts

Thursday 7/1/21 @ 2:24 PM
βœ…
172kj
75rpm
53%
21mph
15 min Climb Ride
Hannah Frankson
Sunday 10/3/21 @ 8:17 AM
134kj
72rpm
48%
18mph
Monday 1/18/21 @ 2:58 PM
βœ…
334kj
87rpm
46%
20mph
30 min Power Zone EDM Ride
Olivia Amato
Monday 1/4/21 @ 8:28 AM
305kj
88rpm
44%
20mph
Wednesday 11/18/20 @ 2:43 PM
βœ…
132kj
76rpm
57%
22mph
10 min Climb Ride
Emma Lovewell
Monday 4/26/21 @ 1:0 PM
113kj
76rpm
52%
21mph
Sunday 4/11/21 @ 10:57 AM
βœ…
381kj
73rpm
57%
22mph
30 min Low Impact Ride
Leanne Hainsby
Sunday 4/11/21 @ 10:58 AM
266kj
83rpm
44%
19mph
Friday 3/5/21 @ 2:11 PM
βœ…
227kj
82rpm
49%
21mph
20 min 2000s Ride
Hannah Frankson
Wednesday 1/6/21 @ 7:53 AM
210kj
84rpm
48%
20mph
Monday 12/21/20 @ 3:33 PM
99kj
81rpm
47%
19mph
10 min Climb Ride
Hannah Corbin
Thursday 1/28/21 @ 8:19 AM
βœ…
100kj
73rpm
50%
20mph
Saturday 8/29/20 @ 9:58 AM
178kj
0rpm
0%
0mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 1/23/21 @ 11:25 AM
βœ…
336kj
80rpm
50%
21mph
Tuesday 10/13/20 @ 10:26 AM
βœ…
122kj
78rpm
53%
21mph
10 min Climb Ride
Matt Wilpers
Thursday 12/10/20 @ 9:18 AM
109kj
86rpm
47%
20mph
Monday 10/26/20 @ 9:59 AM
βœ…
348kj
86rpm
48%
21mph
30 min Tabata Ride
Olivia Amato
Monday 10/26/20 @ 9:58 AM
326kj
79rpm
50%
20mph
Wednesday 8/26/20 @ 12:50 PM
178kj
0rpm
0%
0mph
30 min Ellie Goulding Ride
Olivia Amato
Friday 8/7/20 @ 8:0 AM
βœ…
330kj
79rpm
50%
20mph

Workouts

15 min Climb Ride
Hannah Frankson
βœ… 172 kj
Thursday 7/1/21
134 kj
Sunday 10/3/21
30 min Power Zone EDM Ride
Olivia Amato
βœ… 334 kj
Monday 1/18/21
305 kj
Monday 1/4/21
10 min Climb Ride
Emma Lovewell
βœ… 132 kj
Wednesday 11/18/20
113 kj
Monday 4/26/21
30 min Low Impact Ride
Leanne Hainsby
βœ… 381 kj
Sunday 4/11/21
266 kj
Sunday 4/11/21
20 min 2000s Ride
Hannah Frankson
βœ… 227 kj
Friday 3/5/21
210 kj
Wednesday 1/6/21
10 min Climb Ride
Hannah Corbin
99 kj
Monday 12/21/20
βœ… 100 kj
Thursday 1/28/21
30 min Carnival Celebration Ride
Hannah Frankson
178 kj
Saturday 8/29/20
βœ… 336 kj
Saturday 1/23/21
10 min Climb Ride
Matt Wilpers
βœ… 122 kj
Tuesday 10/13/20
109 kj
Thursday 12/10/20
30 min Tabata Ride
Olivia Amato
βœ… 348 kj
Monday 10/26/20
326 kj
Monday 10/26/20
30 min Ellie Goulding Ride
Olivia Amato
178 kj
Wednesday 8/26/20
βœ… 330 kj
Friday 8/7/20