Shake and Bake

Workouts

Sunday 8/14/22 @ 10:39 AM
308kj
80rpm
48%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/16/22 @ 6:45 AM
215kj
78rpm
43%
17mph
Wednesday 4/15/20 @ 10:17 AM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 8/30/20 @ 9:26 AM
326kj
80rpm
50%
21mph
Saturday 10/10/20 @ 11:56 AM
1050kj
86rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 9:49 AM
801kj
86rpm
43%
19mph
Wednesday 1/27/21 @ 12:58 PM
111kj
76rpm
51%
21mph
10 min Climb Ride
Kendall Toole
Thursday 1/21/21 @ 7:54 PM
78kj
80rpm
43%
18mph
Sunday 12/20/20 @ 2:27 PM
736kj
72rpm
56%
22mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:27 PM
551kj
82rpm
46%
19mph
Monday 12/7/20 @ 1:15 PM
128kj
90rpm
49%
22mph
10 min Low Impact Ride
Emma Lovewell
Saturday 12/19/20 @ 4:49 PM
46kj
82rpm
33%
14mph
Saturday 8/1/20 @ 11:52 AM
80kj
107rpm
0%
0mph
10 min Climb Ride
Hannah Frankson
Sunday 12/6/20 @ 7:57 PM
81kj
74rpm
46%
18mph
Saturday 10/3/20 @ 10:23 AM
307kj
82rpm
49%
20mph
30 min 2000s Ride
Hannah Frankson
Saturday 10/3/20 @ 10:27 AM
277kj
83rpm
45%
19mph
Saturday 5/9/20 @ 8:26 AM
316kj
125rpm
0%
0mph
30 min 2010s Ride
Ben Alldis
Sunday 5/10/20 @ 8:56 AM
321kj
81rpm
49%
20mph
Wednesday 5/6/20 @ 10:23 AM
268kj
112rpm
0%
0mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 11/3/19 @ 10:0 AM
268kj
75rpm
48%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
308 kj
Sunday 8/14/22
215 kj
Tuesday 8/16/22
30 min The Greatest Showman Ride
Robin Arzón
kj
Wednesday 4/15/20
326 kj
Sunday 8/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
1050 kj
Saturday 10/10/20
801 kj
Sunday 2/7/21
10 min Climb Ride
Kendall Toole
111 kj
Wednesday 1/27/21
78 kj
Thursday 1/21/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
736 kj
Sunday 12/20/20
551 kj
Sunday 12/20/20
10 min Low Impact Ride
Emma Lovewell
128 kj
Monday 12/7/20
46 kj
Saturday 12/19/20
10 min Climb Ride
Hannah Frankson
80 kj
Saturday 8/1/20
81 kj
Sunday 12/6/20
30 min 2000s Ride
Hannah Frankson
307 kj
Saturday 10/3/20
277 kj
Saturday 10/3/20
30 min 2010s Ride
Ben Alldis
316 kj
Saturday 5/9/20
321 kj
Sunday 5/10/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
268 kj
Wednesday 5/6/20
268 kj
Sunday 11/3/19