Shake and Bake

Workouts

Thursday 12/15/22 @ 11:56 AM
188kj
76rpm
49%
19mph
20 min 80s Ride
Robin Arzón
Wednesday 4/19/23 @ 12:39 PM
151kj
70rpm
47%
17mph
Monday 2/14/22 @ 3:4 PM
148kj
77rpm
49%
20mph
15 min 80s Ride
Robin Arzón
Saturday 2/19/22 @ 12:57 PM
119kj
69rpm
49%
18mph
Wednesday 3/10/21 @ 1:49 PM
102kj
86rpm
46%
20mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/4/20 @ 2:2 PM
89kj
81rpm
44%
19mph
Saturday 6/26/21 @ 12:27 PM
227kj
72rpm
54%
21mph
20 min 80s Pop Ride
Robin Arzón
Monday 4/22/19 @ 12:15 PM
192kj
74rpm
50%
19mph
Thursday 3/4/21 @ 1:55 PM
235kj
83rpm
50%
21mph
20 min 80s Ride
Leanne Hainsby
Tuesday 12/3/19 @ 12:39 PM
177kj
77rpm
47%
19mph
Friday 11/20/20 @ 2:26 PM
358kj
88rpm
48%
21mph
30 min Work It Out
Leanne Hainsby
Monday 11/23/20 @ 1:57 PM
232kj
74rpm
46%
18mph
Sunday 5/17/20 @ 11:14 AM
169kj
115rpm
0%
0mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 12:19 PM
259kj
73rpm
49%
19mph
Monday 4/13/20 @ 1:30 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 5/14/20 @ 1:2 PM
239kj
74rpm
46%
18mph
Thursday 4/23/20 @ 2:1 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
281kj
73rpm
50%
19mph
Monday 4/13/20 @ 9:44 AM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/26/20 @ 1:44 PM
220kj
78rpm
43%
17mph

Workouts

20 min 80s Ride
Robin Arzón
188 kj
Thursday 12/15/22
151 kj
Wednesday 4/19/23
15 min 80s Ride
Robin Arzón
148 kj
Monday 2/14/22
119 kj
Saturday 2/19/22
10 min Low Impact Ride
Leanne Hainsby
102 kj
Wednesday 3/10/21
89 kj
Monday 5/4/20
20 min 80s Pop Ride
Robin Arzón
227 kj
Saturday 6/26/21
192 kj
Monday 4/22/19
20 min 80s Ride
Leanne Hainsby
235 kj
Thursday 3/4/21
177 kj
Tuesday 12/3/19
30 min Work It Out
Leanne Hainsby
358 kj
Friday 11/20/20
232 kj
Monday 11/23/20
30 min Coldplay Ride
Emma Lovewell
169 kj
Sunday 5/17/20
259 kj
Tuesday 11/26/19
30 min 80s Rock Ride
Christine D'Ercole
kj
Monday 4/13/20
239 kj
Thursday 5/14/20
30 min 80s Ride: Live from Home
Leanne Hainsby
kj
Thursday 4/23/20
281 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
kj
Monday 4/13/20
220 kj
Thursday 3/26/20