Shake and Bake

Workouts

Sunday 7/18/21 @ 8:57 AM
373kj
79rpm
53%
22mph
30 min Low Impact Ride
Bradley Rose
Sunday 7/18/21 @ 6:51 PM
164kj
76rpm
38%
16mph
Monday 2/1/21 @ 11:12 AM
177kj
88rpm
41%
19mph
20 min Recovery Ride
Robin Arzón
Sunday 2/23/20 @ 12:20 AM
125kj
86rpm
37%
16mph
Thursday 12/10/20 @ 4:25 PM
407kj
75rpm
57%
22mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:26 PM
196kj
84rpm
39%
17mph
Wednesday 11/18/20 @ 2:43 PM
132kj
76rpm
57%
22mph
10 min Climb Ride
Emma Lovewell
Saturday 11/28/20 @ 8:8 PM
94kj
76rpm
48%
19mph
Wednesday 11/11/20 @ 11:25 AM
337kj
83rpm
50%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
281kj
79rpm
48%
19mph
Sunday 4/12/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 3:57 PM
205kj
76rpm
43%
17mph
Monday 5/4/20 @ 11:58 AM
117kj
0rpm
0%
0mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 9:40 PM
134kj
78rpm
42%
17mph
Sunday 4/12/20 @ 11:34 AM
kj
rpm
%
0mph
20 min Classic Rock Ride
Denis Morton
Monday 4/27/20 @ 7:12 PM
175kj
81rpm
44%
19mph
Wednesday 4/22/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:34 PM
229kj
81rpm
43%
18mph
Friday 4/17/20 @ 2:24 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 12/29/19 @ 6:43 PM
221kj
78rpm
36%
15mph

Workouts

30 min Low Impact Ride
Bradley Rose
373 kj
Sunday 7/18/21
164 kj
Sunday 7/18/21
20 min Recovery Ride
Robin Arzón
177 kj
Monday 2/1/21
125 kj
Sunday 2/23/20
30 min Holiday Ride
Denis Morton
407 kj
Thursday 12/10/20
196 kj
Thursday 12/10/20
10 min Climb Ride
Emma Lovewell
132 kj
Wednesday 11/18/20
94 kj
Saturday 11/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
337 kj
Wednesday 11/11/20
281 kj
Tuesday 11/10/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 4/12/20
205 kj
Monday 6/22/20
20 min 90s Pop Ride
Cody Rigsby
117 kj
Monday 5/4/20
134 kj
Thursday 4/16/20
20 min Classic Rock Ride
Denis Morton
kj
Sunday 4/12/20
175 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
229 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 4/17/20
221 kj
Sunday 12/29/19