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Shake and Bake
ironmikejones
Alabama #vets πΊπΈ βοΈ
27 π₯
Beat amandaspins
VS
amandaspins
SF Bay Area
15
Beat ironmikejones
Workouts
Previous Workouts
Monday 11/16/20 @ 11:36 AM
305
kj
103
rpm
0
%
0
mph
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
Wednesday 8/12/20 @ 7:58 PM
β
408
kj
73
rpm
48
%
19
mph
Wednesday 10/7/20 @ 11:30 AM
β
287
kj
111
rpm
0
%
0
mph
30 min Pop Ride
Ally Love
View Class
Share
Friday 10/2/20 @ 3:32 PM
213
kj
58
rpm
53
%
17
mph
Previous Workouts
ironmikejones
Alabama #vets πΊπΈ βοΈ
27 π₯
Beat amandaspins
VS
amandaspins
SF Bay Area
15
Beat ironmikejones
Workouts
Previous Workouts
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
305
kj
Monday 11/16/20
β
408
kj
Wednesday 8/12/20
30 min Pop Ride
Ally Love
View Class
Share
β
287
kj
Wednesday 10/7/20
213
kj
Friday 10/2/20
Previous Workouts