Shake and Bake
Workouts
Monday 6/19/23 @ 3:55 PM
✅
220kj
72rpm
45%
17mph
Friday 9/4/20 @ 10:49 PM
189kj
70rpm
44%
16mph
Tuesday 4/25/23 @ 1:26 PM
183kj
75rpm
40%
16mph
Wednesday 12/30/20 @ 5:26 PM
✅
207kj
79rpm
42%
17mph
Tuesday 3/28/23 @ 1:58 PM
✅
195kj
73rpm
42%
16mph
Tuesday 3/28/23 @ 1:59 PM
183kj
75rpm
41%
16mph
Friday 1/6/23 @ 2:59 PM
✅
209kj
75rpm
43%
17mph
Tuesday 1/3/23 @ 7:12 PM
167kj
76rpm
39%
16mph
Wednesday 9/29/21 @ 1:13 AM
✅
157kj
69rpm
47%
18mph
Saturday 7/17/21 @ 5:6 PM
137kj
68rpm
46%
17mph
Thursday 1/7/21 @ 8:10 PM
124kj
79rpm
40%
16mph
Tuesday 1/5/21 @ 2:35 PM
✅
130kj
82rpm
39%
17mph
Thursday 12/3/20 @ 12:31 AM
✅
220kj
84rpm
40%
17mph
Thursday 12/3/20 @ 11:56 PM
133kj
83rpm
33%
14mph
Sunday 11/29/20 @ 4:59 PM
✅
221kj
77rpm
43%
18mph
Sunday 11/29/20 @ 5:2 PM
175kj
82rpm
38%
16mph
Monday 10/19/20 @ 10:18 PM
✅
42kj
82rpm
32%
14mph
Saturday 11/21/20 @ 5:11 PM
34kj
85rpm
28%
13mph
Saturday 8/29/20 @ 12:51 AM
217kj
76rpm
44%
17mph
Friday 8/28/20 @ 10:37 PM
✅
218kj
75rpm
45%
17mph
Workouts
189
kj
Friday 9/4/20
183
kj
Tuesday 4/25/23
137
kj
Saturday 7/17/21
217
kj
Saturday 8/29/20