Shake and Bake

Workouts

Saturday 4/15/23 @ 1:41 AM
✅
342kj
0rpm
0%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/12/23 @ 4:51 PM
145kj
68rpm
39%
15mph
Saturday 12/21/19 @ 5:2 PM
✅
197kj
87rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/11/22 @ 11:50 PM
160kj
74rpm
38%
15mph
Saturday 5/16/20 @ 3:58 PM
✅
426kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 11:49 PM
344kj
76rpm
39%
16mph
Sunday 6/20/21 @ 9:20 PM
✅
225kj
76rpm
43%
17mph
30 min HIIT & Hills Ride
Ally Love
Thursday 7/8/21 @ 11:37 PM
188kj
69rpm
43%
16mph
Monday 2/8/21 @ 2:34 PM
✅
168kj
78rpm
38%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 5/30/21 @ 6:27 PM
165kj
79rpm
37%
15mph
Saturday 10/17/20 @ 9:3 PM
✅
302kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 11:27 PM
231kj
76rpm
37%
15mph
Monday 9/21/20 @ 7:42 PM
✅
409kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:9 AM
328kj
76rpm
38%
16mph
Saturday 9/19/20 @ 9:39 PM
✅
306kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:33 AM
234kj
77rpm
38%
15mph
Monday 3/30/20 @ 8:40 PM
✅
335kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/16/20 @ 1:57 AM
233kj
79rpm
36%
15mph
Sunday 7/12/20 @ 2:10 AM
✅
189kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 1:49 AM
139kj
80rpm
35%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 342 kj
Saturday 4/15/23
145 kj
Sunday 11/12/23
30 min Power Zone Ride
Matt Wilpers
✅ 197 kj
Saturday 12/21/19
160 kj
Friday 11/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Saturday 5/16/20
344 kj
Monday 8/30/21
30 min HIIT & Hills Ride
Ally Love
✅ 225 kj
Sunday 6/20/21
188 kj
Thursday 7/8/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 168 kj
Monday 2/8/21
165 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Saturday 10/17/20
231 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Monday 9/21/20
328 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Saturday 9/19/20
234 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Monday 3/30/20
233 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Sunday 7/12/20
139 kj
Wednesday 7/8/20