Shake and Bake
Workouts
Monday 2/20/23 @ 1:47 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 4:27 PM
✅
53kj
70rpm
33%
13mph
Monday 4/24/23 @ 12:43 PM
kj
rpm
%
0mph
Monday 5/1/23 @ 3:7 PM
✅
52kj
67rpm
34%
12mph
Monday 4/24/23 @ 12:21 PM
kj
rpm
%
0mph
Wednesday 4/19/23 @ 3:55 PM
✅
78kj
73rpm
34%
13mph
Friday 3/4/22 @ 2:52 PM
kj
rpm
%
0mph
Friday 3/4/22 @ 2:59 PM
✅
111kj
63rpm
38%
13mph
Wednesday 3/3/21 @ 12:26 AM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 12:21 AM
✅
102kj
63rpm
36%
12mph
Wednesday 7/8/20 @ 3:57 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 3:57 PM
✅
kj
rpm
%
0mph
Sunday 3/15/20 @ 3:59 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 5:22 PM
✅
155kj
73rpm
39%
15mph