Shake and Bake

Workouts

Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 5:35 PM
192kj
76rpm
42%
16mph
Monday 6/19/23 @ 12:15 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin Arzón
Monday 3/30/20 @ 9:58 PM
85kj
87rpm
31%
14mph
Thursday 2/9/23 @ 1:28 PM
kj
rpm
%
0mph
15 min 80s Ride
Robin Arzón
Wednesday 4/26/23 @ 10:40 PM
61kj
74rpm
34%
14mph
Thursday 11/10/22 @ 5:3 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Friday 4/30/21 @ 11:24 PM
105kj
76rpm
38%
15mph
Friday 7/24/20 @ 6:32 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 8/3/20 @ 11:6 PM
119kj
76rpm
40%
16mph
Tuesday 9/29/20 @ 9:28 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Monday 10/12/20 @ 10:53 PM
122kj
76rpm
41%
16mph
Thursday 8/27/20 @ 9:52 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 9:58 PM
205kj
76rpm
43%
17mph
Sunday 5/31/20 @ 6:28 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 10:50 PM
189kj
76rpm
41%
16mph
Sunday 3/22/20 @ 6:17 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Sunday 4/19/20 @ 5:39 PM
64kj
67rpm
45%
16mph
Sunday 10/27/19 @ 2:7 PM
kj
rpm
%
0mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 6:36 PM
49kj
57rpm
43%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
kj
Saturday 8/3/19
192 kj
Saturday 5/9/20
20 min Recovery Ride
Robin Arzón
kj
Monday 6/19/23
85 kj
Monday 3/30/20
15 min 80s Ride
Robin Arzón
kj
Thursday 2/9/23
61 kj
Wednesday 4/26/23
20 min 80s Ride
Cody Rigsby
kj
Thursday 11/10/22
105 kj
Friday 4/30/21
20 min Pop Ride
Cody Rigsby
kj
Friday 7/24/20
119 kj
Monday 8/3/20
20 min 2000s Ride
Cody Rigsby
kj
Tuesday 9/29/20
122 kj
Monday 10/12/20
30 min Pop Ride
Cody Rigsby
kj
Thursday 8/27/20
205 kj
Thursday 8/27/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 5/31/20
189 kj
Monday 6/1/20
10 min Climb Ride
Ally Love
kj
Sunday 3/22/20
64 kj
Sunday 4/19/20
10 min Climb Ride
Cody Rigsby
kj
Sunday 10/27/19
49 kj
Sunday 3/22/20