Shake and Bake
Workouts
Monday 11/28/22 @ 5:22 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 5:5 PM
✅
79kj
86rpm
41%
18mph
Monday 11/28/22 @ 4:43 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 11:18 PM
✅
73kj
87rpm
39%
17mph
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
Sunday 6/6/21 @ 11:44 PM
✅
238kj
81rpm
43%
18mph
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
Wednesday 8/7/19 @ 8:30 PM
✅
191kj
90rpm
42%
19mph
Thursday 8/6/20 @ 9:49 PM
kj
rpm
%
0mph
Thursday 8/6/20 @ 9:53 PM
✅
281kj
84rpm
45%
19mph
Wednesday 4/3/19 @ 3:2 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 4:45 PM
✅
116kj
81rpm
43%
17mph
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 6:39 PM
✅
159kj
78rpm
45%
18mph
Monday 7/29/19 @ 1:10 PM
kj
rpm
%
0mph
Friday 12/7/18 @ 6:37 PM
✅
282kj
81rpm
46%
19mph
Wednesday 7/24/19 @ 3:57 PM
kj
rpm
%
0mph
Saturday 7/13/19 @ 4:18 PM
✅
331kj
71rpm
46%
17mph
Friday 2/1/19 @ 5:53 PM
kj
rpm
%
0mph
Friday 2/1/19 @ 11:19 PM
✅
308kj
74rpm
50%
19mph