Shake and Bake

Workouts

Monday 11/14/22 @ 1:27 PM
kj
rpm
%
0mph
10 min Climb Ride
Kendall Toole
Saturday 12/24/22 @ 1:2 PM
109kj
71rpm
51%
19mph
Tuesday 8/9/22 @ 4:26 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Saturday 10/19/19 @ 10:35 AM
kj
rpm
%
0mph
Sunday 12/27/20 @ 5:44 PM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Monday 12/28/20 @ 11:13 AM
221kj
82rpm
40%
17mph
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:46 AM
236kj
82rpm
42%
18mph
Monday 6/15/20 @ 2:40 PM
kj
rpm
%
0mph
15 min HIIT Ride
Kendall Toole
Wednesday 4/22/20 @ 5:42 PM
129kj
78rpm
44%
18mph
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 11:9 AM
195kj
73rpm
40%
16mph
Wednesday 2/26/20 @ 5:51 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 3/2/20 @ 10:47 AM
225kj
78rpm
43%
17mph
Wednesday 9/18/19 @ 4:24 PM
kj
rpm
%
0mph
30 min HIIT Ride
Cody Rigsby
Sunday 2/23/20 @ 11:29 AM
212kj
76rpm
42%
17mph
Wednesday 9/11/19 @ 3:39 PM
kj
rpm
%
0mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 9:56 AM
366kj
77rpm
44%
18mph
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 11:31 AM
403kj
82rpm
45%
19mph

Workouts

10 min Climb Ride
Kendall Toole
kj
Monday 11/14/22
109 kj
Saturday 12/24/22
20 min Low Impact Ride
Cody Rigsby
kj
Tuesday 8/9/22
kj
Saturday 10/19/19
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
kj
Sunday 12/27/20
221 kj
Monday 12/28/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/5/20
236 kj
Thursday 2/6/20
15 min HIIT Ride
Kendall Toole
kj
Monday 6/15/20
129 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 5/26/20
195 kj
Thursday 5/28/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/26/20
225 kj
Monday 3/2/20
30 min HIIT Ride
Cody Rigsby
kj
Wednesday 9/18/19
212 kj
Sunday 2/23/20
45 min Premiere Ride
Kendall Toole
kj
Wednesday 9/11/19
366 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
kj
Saturday 7/6/19
403 kj
Sunday 7/14/19