Shake and Bake

Workouts

Friday 1/12/24 @ 1:18 PM
39kj
86rpm
30%
13mph
10 min Low Impact Ride
Emma Lovewell
Thursday 7/7/22 @ 10:28 PM
59kj
78rpm
39%
16mph
Monday 2/13/23 @ 1:30 PM
kj
rpm
%
0mph
20 min Fall Out Boy Ride
Ben Alldis
Thursday 4/28/22 @ 1:2 PM
130kj
82rpm
40%
17mph
Tuesday 9/20/22 @ 9:57 PM
kj
rpm
%
0mph
10 min Climb Ride
Benny Adami
Monday 9/19/22 @ 9:53 PM
64kj
69rpm
45%
17mph
Tuesday 7/5/22 @ 10:10 PM
kj
rpm
%
0mph
15 min 80s Rock Ride
Denis Morton
Tuesday 7/5/22 @ 11:18 PM
119kj
81rpm
43%
18mph
Tuesday 7/5/22 @ 10:56 PM
kj
rpm
%
0mph
10 min Climb Ride
Jess King
Thursday 9/1/22 @ 4:33 PM
56kj
62rpm
46%
16mph
Thursday 7/28/22 @ 11:59 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Tuesday 6/28/22 @ 8:42 PM
77kj
58rpm
53%
17mph
Friday 12/20/19 @ 4:21 PM
kj
rpm
%
0mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 7:8 PM
240kj
66rpm
51%
18mph
Friday 10/11/19 @ 5:33 PM
kj
rpm
%
0mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 7:6 PM
278kj
65rpm
54%
19mph
Saturday 5/25/19 @ 12:43 PM
kj
rpm
%
0mph
45 min R&B Ride
Cody Rigsby
Saturday 5/25/19 @ 6:9 PM
262kj
76rpm
40%
16mph
Wednesday 5/1/19 @ 1:20 PM
kj
rpm
%
0mph
30 min HIIT Ride
Cody Rigsby
Thursday 5/2/19 @ 4:44 PM
193kj
79rpm
40%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
39 kj
Friday 1/12/24
59 kj
Thursday 7/7/22
20 min Fall Out Boy Ride
Ben Alldis
kj
Monday 2/13/23
130 kj
Thursday 4/28/22
10 min Climb Ride
Benny Adami
kj
Tuesday 9/20/22
64 kj
Monday 9/19/22
15 min 80s Rock Ride
Denis Morton
kj
Tuesday 7/5/22
119 kj
Tuesday 7/5/22
10 min Climb Ride
Jess King
kj
Tuesday 7/5/22
56 kj
Thursday 9/1/22
10 min Climb Ride
Robin Arzón
kj
Thursday 7/28/22
77 kj
Tuesday 6/28/22
30 min Holiday Ride
Cody Rigsby
kj
Friday 12/20/19
240 kj
Friday 12/20/19
30 min Pitbull Ride
Ally Love
kj
Friday 10/11/19
278 kj
Friday 10/11/19
45 min R&B Ride
Cody Rigsby
kj
Saturday 5/25/19
262 kj
Saturday 5/25/19
30 min HIIT Ride
Cody Rigsby
kj
Wednesday 5/1/19
193 kj
Thursday 5/2/19