Shake and Bake

Workouts

Friday 9/1/23 @ 9:4 PM
kj
rpm
%
0mph
20 min Recovery Ride
Hannah Corbin
Saturday 11/21/20 @ 11:55 PM
✅
83kj
76rpm
34%
14mph
Monday 4/17/23 @ 12:55 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Tuesday 8/23/22 @ 1:41 AM
✅
128kj
78rpm
41%
17mph
Thursday 3/23/23 @ 12:27 PM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/21/23 @ 2:33 AM
✅
53kj
72rpm
40%
15mph
Monday 2/14/22 @ 2:52 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 2/17/22 @ 6:7 PM
✅
80kj
76rpm
34%
14mph
Thursday 11/5/20 @ 6:27 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/18/20 @ 8:54 PM
✅
181kj
63rpm
47%
15mph
Thursday 11/12/20 @ 5:43 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 9:21 PM
✅
59kj
94rpm
34%
16mph
Thursday 11/12/20 @ 6:23 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Robin Arzón
Monday 7/13/20 @ 12:25 AM
✅
57kj
83rpm
37%
16mph
Thursday 7/9/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/28/20 @ 12:36 AM
✅
155kj
65rpm
42%
14mph
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
✅
200kj
81rpm
40%
17mph
Sunday 3/22/20 @ 5:15 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 6:20 PM
✅
75kj
65rpm
49%
17mph

Workouts

20 min Recovery Ride
Hannah Corbin
kj
Friday 9/1/23
✅ 83 kj
Saturday 11/21/20
20 min Pop Ride
Robin Arzón
kj
Monday 4/17/23
✅ 128 kj
Tuesday 8/23/22
Extra 10: Low Impact Ride
Cody Rigsby
kj
Thursday 3/23/23
✅ 53 kj
Tuesday 3/21/23
20 min Pop Ride
Cody Rigsby
kj
Monday 2/14/22
✅ 80 kj
Thursday 2/17/22
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 11/5/20
✅ 181 kj
Friday 12/18/20
10 min Low Impact Ride
Tunde Oyeneyin
kj
Thursday 11/12/20
✅ 59 kj
Saturday 12/12/20
10 min Low Impact Ride
Robin Arzón
kj
Thursday 11/12/20
✅ 57 kj
Monday 7/13/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 7/9/20
✅ 155 kj
Tuesday 7/28/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 200 kj
Wednesday 4/22/20
10 min Climb Ride
Robin Arzón
kj
Sunday 3/22/20
✅ 75 kj
Sunday 2/23/20