Shake and Bake
Workouts
Monday 11/28/22 @ 5:22 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 8:19 PM
✅
59kj
83rpm
37%
16mph
Wednesday 11/16/22 @ 4:42 PM
kj
rpm
%
0mph
Friday 11/18/22 @ 3:17 PM
✅
165kj
74rpm
39%
15mph
Tuesday 11/10/20 @ 4:11 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 11:30 AM
✅
231kj
78rpm
44%
18mph
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 9:1 PM
✅
206kj
78rpm
42%
17mph
Thursday 11/28/19 @ 3:50 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 10:29 AM
✅
316kj
78rpm
43%
17mph
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:25 PM
✅
161kj
75rpm
46%
18mph
Saturday 8/17/19 @ 2:38 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 10:29 AM
✅
286kj
72rpm
43%
16mph
Wednesday 9/4/19 @ 3:5 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 7:11 PM
✅
188kj
75rpm
42%
16mph
Friday 1/31/20 @ 4:24 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 8:8 PM
✅
201kj
68rpm
45%
17mph
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 8:0 PM
✅
273kj
75rpm
40%
16mph